Recent content by ShadowX

thanks guys, i appreciate it lots. I'll keep pics updated with my progress

This was after test enan, and deca 3 for 10 weeks. I took a few months off and I just started test prop and winny, because I need to get leaner for the upcoming warmer days. Im 20 years old, 196, 10.8%bodyfat benching around 385. I've been on crutches for over a year now because of an achillies...

also, i'm currently walking 4 miles in the morning, around 730, when i come home and eat my first meal, should i take in a lot of carbs and protein? or just a bowl of oatmeal and 6 eggs do fine?

Lord odin thanks for all your help bro. :) 3000 carbs a day? you mean grams?:( god theres so much i need to learn about dieting. Okay, here's my goal for now, I've always been kinda thick, not fat, but not lean, kinda in that state where i look better in a muscle shirt than without my...

thanks lord odin!! So after my cardio in the morning is it okay to eat oatmeal and 5 scrambled egg whites? also what is a good number of grams of carbs to take in after my weight lifting

Also my protein shakes have around 3 grams of carbs in them. What avg Gram of carb should I stay away from? thanks guys

What are good carbs to take in after my workout with a protein shake? and how many should i intake? Maybe a protein shake and a turkey sandwich on wheat???? need help cause i wanna start today. also after my morning cardio, no carb in take for breakfast right? is oatmeal with vanilla protein...

if your nuts shrink, will they go back to normal a few weeks after post cycle?

also isn't anaerobic exercises just a very intense aerobic workout for about 10 minutes??? Should I do anaerobic 1 day and aerobic 1 day? and when i'm finally down to where i want to be, how should i do my cardio then??

ok great thanks for the help flex. When's the best time to do cardio, after my workouts or just in the morning? Is my breakfast plan okay? Oatmeal has carbs in it.

45+ minutes, okay, should i do this in the morning before i eat? Will i lose some of my muscle mass from losing body fat? what is required to lose body fat in the human body. A deficit in caloric intake?

I don't really have a diet :rolleyes: I just try to watch what I eat. Let's see... 10 am. Morning, 4 egg whites, 1 whole egg, oatmeal 12 noon. Protein shake mixed w/water 1 scoop 2 pm. Some mixed fruit (grapes, cantalopes, maybe watermellon) 4pm protein shake 1 scoop with water 6pm. probably...

I'm 18, Bench 315, 5'10, roughly 13-14% body fat weight 194. I want to trim my body just a tad to just to add a more defined look. I'm not talking about competition looking, but maybe be around 11-10% body fat. I'm not on any cycles as of now. I've read tons of stuff about cutting the carbs...

Well a buddy of mine works at a local GNC. He gave me some Cellucor d4 and t7. They're pro-thyroid and pro-adrenal technology. Have any of you tried this, i've been on it for about 3 days and it makes me sweat like a pig. Has anybody heard anything about these cellucor products? thanks guys.

i'm thinking this could be bad for me if i ever do a big cycle. I VERY SELDOM get even the slightest pimple on my body, and I don't wash my face with any soaps, chemicals, whatever... All i use is a wet rag and pass it over my face to make sure it's not dirty. Then I put a lotion on my face...