I'm 18, Bench 315, 5'10, roughly 13-14% body fat weight 194. I want to trim my body just a tad to just to add a more defined look. I'm not talking about competition looking, but maybe be around 11-10% body fat. I'm not on any cycles as of now.
I've read tons of stuff about cutting the carbs, and not cutting the carbs, eating a lot throughout the day. I don't know what to believe and what not to believe. Is it true you can have one "cheat day" if you eat right throughout the week.
Someone plz help, im tired of searching
I've read tons of stuff about cutting the carbs, and not cutting the carbs, eating a lot throughout the day. I don't know what to believe and what not to believe. Is it true you can have one "cheat day" if you eat right throughout the week.
Someone plz help, im tired of searching