Recent content by Teph-lon

http://www.sculptedbyiron.com/forum/showthread.php?p=161802#post161802

not anymore!;) I'm paying 37 and change in CDN dollars per month. I could get it at 20$ at the same gym if I go through my work program but the process will put my membership on hold for awhile....

i wish... food: 80-100$ per month supps: 150-250$ per month gym membership: 40$

elite fitness nuff long ago

Anyone tried this flavour? Does it taste like an orange creamsickle?

which machine is that?

if you're in canada www.sndcanada.com and they throw in freebies into your order like a bar or packet of whey protein.

i vote for today's. yates, dennis james type of look

I'm on PCT right now. Start cutting in the New Year.

Are you sure you didn't start smoking weed to cover up the hormonal imbalance in the first place?

That isn't a class at George Brown is it? lol I recall something similar to that 3 years ago.

post up your workout so we can see it better like excercies, amount of reps and sets.

I try to avoid it. Get nasty farts after.

dope ideas in the thread. Forgot about the beef jerky... One that I've been doing a lot of is melted mozarrella/cheddar cheese on top of a halved bagel or 2. just that on one bagel could add up to about 25-30grams depending how much cheese. I also add ground beef sometimes on top with some...

:D