lots of chics sitting on those old couches.for the advertising give the local paper a call make up a flyer with your location,specials etc on it run a bunch off and have them put them right in the paper for you.I did this when I owned my gym and it worked great, always did it around christmas...
Pa Muscle!!
Lancaster Pa here very peaceful and quiet pretty laid back.Yo Big the training center is a great gym to train at some hardcore guys there anyone get a chance stop in and train.
Another great year the expo was even bigger and better than last year Marcus Ruhl looked great again he was the crowd favorite and ended up 3rd huge and ripped.
Dude she has to take you for you dont cave in and be a puppet my wife married me knowing I am a bodybuilder and she knows the girl B4 her got the boot because she couldnt handle it.I have competed since 89 local, national,and finally as a pro now she wants me to quit.She says enough is enough...
This is a designer but it is called lava mass "370" per ml contains 250mg sust 60mgsuspension 60mg anadrol. 370 mg per ml quick strength and size gains 1.5ml 2x a week with additional gear added.I have a friend that takes it by itself he gained 19lbs off2 bottles and got strong as hell.He is a...
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