Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

LEGS DEMOLISHED!!

SUPER SETS:

*Squats--5 sets of 10
*Leg Extension--5 sets of 15

*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12

*Vertical Leg Press--4 sets of 15
*Standing Calf Raises--4 sets of 15

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[PEP PATRIOT52]

BACK ATTACK DONE!!!

*Deadlifts--5 sets of 12 ( New PR )

*Seated Rows--5 sets of 15

*Lat Pulldowns to Back of Neck--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 12

*Bent Over Rows--5 sets of 10

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[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Rope Tri Pressdowns--5 sets of 12
*Skull Crushers--5 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 12

*Bent Over Tri Extension--5 sets of 12
*Reverse/Close Grip Bench Press--5 sets of 10

*Rope Hammer Curls--4 sets of 15
*Incline Bench Cable Curls From Lat Pulley--4 sets of 15

*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12

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[PEP PATRIOT52]

Today was an off day from the Iron for family time.

Will be back at it tomorrow.

 

[PEP PATRIOT52]

LEGS DEMOLISHED!!

*Deep Squats--5 sets of 12

*Leg Extension--5 sets of 15

*Inverted Leg Press--4 sets of 15

*Leg Curls--5 sets of 15

*Stiff Legged Deadlifts--5 sets of 10

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

CHEST CRUSHED!!!

SUPER SETS:

*Pin Presses--5 sets of 12
*Push Ups--5 sets of 20

*Cable Flyes--5 sets of 15
*Low Incline Bench Press- Reverse Grip--5 sets of 12

*Incline Dumbbell Press --4 sets of 15
*Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.

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[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--5 sets of 12
*Cable Bar Curls--5 sets of 15

*Rope Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Skull Crushers--4 sets of 10
*Rope Hammer Curls--4 sets of 15

Wrist Curls--4 sets of 20


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[PEP PATRIOT52]

Today was just some Ab Work.

GIANT SETS:

*Crunches with Rope from Lat Pulley--5 sets of 30
*Leg Raises on Incline Bench--5 sets of 20
*Twisting Crutches--5 sets of 20
*Mountain Climbing--5 sets of 20 each leg

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[PEP PATRIOT52]

Sorry I haven't been updating my log everyone. I've been fighting a really bad head cold all week so I've been skipping the gym and it SUCKS!!

I MISS MY IRON ALTAR!!

I'm getting towards the end though and will be back at it real soon.

 

[PEP PATRIOT52]

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

Hell yeah baby....Finally able to workout again and feeling AWESOME!!!

FULL BODY WORKOUT

*Squats--5 sets of 12 ( about 100lbs less than normal

*Seated Rows--5 sets of 12 (Even coming off a 2wk sickness and layoff, 365lbs not too bad)

*Bench Press--5 sets of 12

*Cable Flyes--5 sets of 12

*Lat Pulldowns--4 sets of 12

Super Set:
*Upright Rows--5 sets of 10
*Rolling Cable Shrugs- W/V- Handle--5 sets of 20

Saving Arms for tomorrow. I like hammering them alone and really cranking out sets and reps.

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[PEP PATRIOT52]

SHOULDER SMASH!!

SUPER SETS:

*Rear Delt Cable Flyes--5 sets of 15
*Front Barbell Raise On Incline Bench--5 sets of 12

*Upright Rows--4 sets of 15

*Shoulder Press W/Palms In--4 sets of 12
*Front Raise W/Rope--4 sets of 12

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[PEP PATRIOT52]

CHEST DEMOLISHED!!!

*Bench Press--5 sets of 12

*Cable Flyes--5 sets of 12

*Push Ups--4 sets of 35

*Low to High Cross Body Single Arm Cable Flyes--4 sets of 15

*Low Incline Reverse Grip Bench Press--4 sets of 12

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[PEP PATRIOT52]

ABS SMASHED!!

SUPER SETS:

*Lat Pulley Rope Crunches--5 sets of 20
*Sit Ups on Incline Bench--5 sets of 30

*Hanging Knee Raises--4 sets of 15 ( New Exercises)

*Cable Side Bends--5 sets of 15 ( New Exercise)

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[PEP PATRIOT52]

Looking at wrecking legs and abs again tonight.

I'm really trying to stay with the Abs this time just to see where the I can get to without really eliminating foods from my diet.Not shooting for a 6 pac again. Just tightening up more.

 

[PEP PATRIOT52]

LEGS & ABS WRECKED!!

*Deep Squats--5 sets of 12

*Leg Extension--5 sets of 10

*Leg Curls--5 sets of 15

*Seated Calf Raises--4 sets of 15, 1 set of 20

TRI SET:

*Ab Crunch from Lat Pulley--5 sets of 20
*Ab Crunch to Left--5 sets of 10
*Ab Crunch to Right --5 sets of 10

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[PEP PATRIOT52]

Feeling AWESOME today!!! Great workout last night again!!

 

[PEP PATRIOT52]

Taking tonight off from the gym because my Gorgeous Goddess Wife wants to go out so.......Out it is.

 

[PEP PATRIOT52]

AB's KILLED AGAIN!!

*AB Roller Crunches--5 sets of 30 - Pause at end for contraction of 10 seconds

*Crunches from Lat Pulley--6 sets of 30

*Cable Side Bends--5 sets of 20

*Bent Knee Raises Off Incline Bench--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[ApolloGreek]

AB's KILLED AGAIN!!

*AB Roller Crunches--5 sets of 30 - Pause at end for contraction of 10 seconds

*Crunches from Lat Pulley--6 sets of 30

*Cable Side Bends--5 sets of 20

*Bent Knee Raises Off Incline Bench--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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@PEP PATRIOT52 you killing it man