Thanks brother, I’ll do that.
Approved Log Competition Prep Cycle Log - One Last Run at Competing
- Thread starter ChuckaZulu67
- Start date
update us please
I took yesterday off and did a Carb-Load.
I’m feeling much better today and going to hit Legs now. I was 190 this morning.
5’9” 190 lbs at 57 y/o 13 weeks out
I’m ready to say screw it. When did I get so freakin old. Not to make excuses, but I just finished my PWO shake. Everything needs work here…
I’m ready to say screw it. When did I get so freakin old. Not to make excuses, but I just finished my PWO shake. Everything needs work here…
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you're looking really good for 13 weeks out bro! @ChuckaZulu67
You have to start pushing cardio AM fasted and pre post workout
how mcuh cardio you got going now?
and can you please share more diet
@SuperAbsVin
Thank you!
3x 60 min sessions EW
I’ll increase to 5x now
I’ve been Carb cycling and will post details of my diet soon. It’s a lot to type with my thumb, LOL.
@ChuckaZulu67 lol we all do nothing but get older and older. i'm almost 50! crazy shit
you looking good man
thanks for these pics now set a fresh goal
Thank you @stevesmi
@ChuckaZulu67 bros good you got more pics up
now from here we can push you harder
you can do what you want you still young
@ChuckaZulu67 bro i think yo look good
would be a fun time chillin with you in prison
how many years you do?
13 weeks out from my competition @BodyMonster34 No prison time brother, just 6 years in the Infantry
Not yet.
@ChuckaZulu67 13 weeks out is exciting!
make sure you cut down and tighten up that waist
that is what judges look for right away
@ChuckaZulu67
don't forget to check out my log as well. us older guys can still kill it
mobster too is 65+
Looking good brother. Let's finish these last 13 weeks off strong.
@Masonic Bodybuilder Thank you.
I just crushed Delts & Chest followed by 60 mins on the Treadmill. I was able to do Heavy pushing movements with the Trap Strain. Nothing Lateral or Flyes yet.
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i would say close to the show 6x/week cardio bro with 1 hour am always fasted
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