@Theconman looking legit bro....keep shining.......
Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show
- Thread starter Theconman
- Start date
Monday December 7
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
Attachments
Defend is a really good product ive used it
uesday December 9th
Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train
5:30pm
Woke up and took all my health supplements
-40mg telmisartan
-1/3 serving defend
-10mg cialis
-100mg glutathione
DAILY PINS
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L glutathione
-500mcg mt2
-2.5mg ghkcu
-10iu gh
The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.
12:00am
Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.
4:45am
Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.
11:00am
Tug boat departed and had one more meal before trying to sleep
3:00pm
Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.
6:00pm
Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.
10:30
Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.
11:30
Night time supplements
-10iu gh
-1/2 serving defend
-200mg magnesium
-full serving gorilla mind calm
Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories
Another long shift today. Around 32 hours so packing 2 days worth of meals so I don’t skip a meal. It sucks but it is what it is. Some extra Christmas money! And might be able to sneak out at some point to train
5:30pm
Woke up and took all my health supplements
-40mg telmisartan
-1/3 serving defend
-10mg cialis
-100mg glutathione
DAILY PINS
-125mg us-pharmacies test cyp
-100mg us-pharmacies primo e
-100mg us-pharmacies mast e
-500mg L Carnatine
-100mg L glutathione
-500mcg mt2
-2.5mg ghkcu
-10iu gh
The gh had my fingers and hands BURNING last night. Definitely holding more water in my quads but am more vascular in my arms and legs as well.
12:00am
Was busy at work and got a couple meals in during this time period getting everything ready to go on a tug boat trip. Short one only 7-8 hours.
4:45am
Headed up to the tug boat to get everything ready for departure and had a meal in the mean time. Napped on the ride up there for about an hour and then while waiting I napped for another hour.
11:00am
Tug boat departed and had one more meal before trying to sleep
3:00pm
Woke up and chugged a nice little Diet Coke and had 2 oatmeal cream pies. Dirty filthy meal but goddamn was it good. Talked to my coach and we want to try and hold current body composition up to around 250-260ish and then hit another health phase before pushing hard for another 8-10weeks. January starts my first “health phase” of the off season which will include 300 test 100 mast and possibly 50-100mg proviron and 10iu gh. Excited for this time period and excited to push some weight around again.
6:00pm
Arrived back to work from tug boat and ate one more of my meals. Chugged an energy drink. But will probably get a nap in at some point before the final 8 hours of my shift.
10:30
Decided to say fuck it and am going home bc ya boy wants to train tomorrow morning! Will be a chest day and I am PUMPED. I know it’s off season but will probably do some excess cardio to negate the calories I went over today (also ate like half a pizza and some skittles) not my proudest moment but it goes to show that we all have our days.
11:30
Night time supplements
-10iu gh
-1/2 serving defend
-200mg magnesium
-full serving gorilla mind calm
Good thing is I still have three meals already packaged and ready to go for tm bc I didn’t eat them today bc of the excess of calories
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