Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show

[Theconman]

Wednesday dec 3

5:30am

Woke up and took my daily supplements

-40mg telmisartan

-60mcg clen

-10mg tadalafil

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:00am

Took check ins for coach

Everything looking tighter every week, waiting on his response to see if it’s time to grow or not



7:00am

Daily pins

-100mg us-pharmacies test c

-100mg us-pharmacies primo e

-30mg us-pharmacies mast e

-6iu gh

-1mg mots-c pre workout

-500mcg MT2

-2.5mg ghk-cu



8:15am

Trying out novolog pre intra and post workout today

Meal 1

100g cream of rice

80g whey drip

100g banana

20g honey

P-68g C-121g F-4



8 units novolog pre workout meal



Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units



10:00am

Pull day



Single arm lat biased cable row

2x 130lbsx10



Upper back focused cable row

2x 160lbsx12



Dumbbell row

2x 100lbsx12



Dumbbell Rear delt fly

2x 40lbsx15



Cable rear delt flies (didn’t like how the dumbbells felt)

2x 30lbsx15



Alternating dumbbell curls

2x 40lbsx8

1x 25lbsx15



30 mins stair stepper



11:30am

Post workout meal with 5 units insulin

150g chicken breast

200g sweet potato

100g mixed vegetables



Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.



2:00pm

Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED



2:30pm

Nap time/sleep time will only be around 5 hours



5:30pm

Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm

https://us-pharmacies.com/

 

[stevesmi]

Thank you very much. Trying my best to be able to bring my best package to stage next year. And we have some growing to do!!!

great to hear!

 

[ceo]

US brother! And the next couple of weeks it’s supposed to be not great outside we’re I’m at and I work outside so this’ll be fun lol

Bros haha you must be up north or something.

 

[RoySimpson]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

@Theconman looking awesome bro! Will be following!

 

[Theconman]

6:30am

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-half serving heart+, liver+, kidney+

-200mg magnesium

-4000mg vitamin c



DAILY PINS (talked to coach and for the next 4 weeks while pushing food up the doses are getting pushed up as well)

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-10iu gh

-6iu pre and 5iu post workout novolog

-100mg L-Glutathione

-500mcg mt2

-2.5mg ghkcu

-1mg mots-c pwo


Weekly total

-875mg test

-700mg primo

-700mg mast



7:30am

Meal 1

250g egg whites

1 whole egg

50g sourdough

50g mixed vegetables

100g blueberries

P-40 C-38 F-6



9:00am

Preworkout meal

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

P-38 C-80 F-5



10:30

LEG DAY (popped 50mg Anadrol)



Seated hamstring curl

210lbs x10

150lbs x12



Leg extension

210lbs x12

150lbs x15



Pendulum squat (these are my weakness)

2pps x10

2pps x10



Leg press

4pps x10

4pps x10



Single leg leg press

135lbs x10

135lbs x10



Single leg Calf raise

210lbs x20

210lbs x20



Cable Ab crunches

90lbs x10

90lbs x10

90lbs x10



Post workout stretched and mobility work



12:00pm

Post workout meal with 5iu novolog

150g 93/7 ground beef

200g sweet potato

100g mixed vegetables

P-37 C-45 F-10



3:00pm

12 cream of rice muffins with whey drip

Total calories fall between 700-800 calories for them all with whey drip drizzled on them



3:30pm

Bed time to adjust back to night shift

Full serving gorilla mind dream

6iu gh

200mg magnesium

https://us-pharmacies.com/

 

[US-pharmacies]

This is what real dedication to a cycle looks like. It’s great to read and even better to look at — excellent work.

 

[Theconman]

8:00pm

Woke up, getting my body used to 3rd shift again. Today is a REST DAY. Which means…. Less food. But woke up and took my daily supplements which include

-40mg telmisartan

-10mg cialis

-4000mg vitamin c

-200mg magnesium

-Half a serving of heart+, liver+, kidney+ (have a different on cycle support supplement coming in the mail tomorrow morning)



DAILY PINS

-125mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-10iu growth

-500mg L carnatine

-100mg L glutathione

-500mcg MT2

-2.5mg ghk-cu

-1mg mots-c



I absolutely love this peptide stack. Keeps constant clean energy throughout day and skin nice and smooth. I see myself switching out the ghk-cu in the future for the KLOW blend when off season is in full effect and weights are pushed.



8:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

50g sourdough

100g blueberries

P-42 C-43 F-7



12:30am

Meal 2

150g chicken breast

100g mixed vegetable

50g jasmine rice

100g pineapple

P-37 C-55 F-5



1:30am

Meal 3

50g cream of rice

40g whey drip

P-34 C-39 F-3



4:30am

Meal 4

150g 96/4 ground beef

100g mixed vegetable

50g avacado

P-39 C-10 F-14



6:30am

Out of work now time to finish my steps for the day and go grocery shopping. Grocery store doesn’t open until 8:00am so gonna sit in the parking lot, catch up on some podcasts and eat my meal while waiting



7:15am

Meal 5

150g chicken breast

50g jasmine rice

50g mixed vegetable

P-37 C-55 F-5



10:00am

Prepped and measured my food in bags for the weekend so it’s easy to just grab it and cook it



12:00pm

Meal 6

1 Buffin muffin

P-27 C-47 F-13



1:30pm

Nightly supplements

10 iu gh

200mg magnesium

Half serving heart+ liver+ kidney+



Time to sleep and rest for a nice killer upper day tomorrow after work!! Day in day out we do not miss!

https://us-pharmacies.com/

 

[Theconman]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

 

[SuperAbsVin]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

arms look hella good big bro

 

[stevesmi]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

@Theconman man you are a machine! nobody can stop you. the hard work you are doing is insane

 

[2thick]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

10iu's of hgh is huge! that is some serious amount. you have a thick wallet lol @Theconman

 

[ulter]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

Really good to see you getting this Log fired up. @Theconman You're only on the second page and you already look fantastic. You are on a roll already.

 

[Theconman]

10iu's of hgh is huge! that is some serious amount. you have a thick wallet lol @Theconman

That’s why I work so much

 

[Theconman]

arms look hella good big bro

Appreciate it brother!

 

[Mobster]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

So 3+ grams a week. That's a LOT

 

[Theconman]

So 3+ grams a week. That's a LOT

No sir 2,225 total milligrams a week

 

[Theconman]

Sunday December 7

6:00pm

Woke up this morning to my cat clawing at my door and couldn’t go back to bed. There are definitely worse things to wake up to than a cat trying to cuddle.

Took daily supplements

-40mg telmisartan

-10mg cialis

-1/3 serving defend



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo

-100mg us-pharmacies mast e

-100mg L glutathione

-500mg L carnatine

-500mcg mt2

-2.5mg ghkcu

-1mg mots c pre workout



8:00pm

Meal one

1 buffin muffin

70g sourdough

1 egg

250g egg whites

50g mixed vegetable

Calories 940

P-68 C-112 F-18.4



10:45

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetables

50g pineapple

Calories 430

P-40 C-58 F-5



3:00am

Meal 3

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



6:30am

Meal 4

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



8:00am

Meal 5 with 8 units novolog and 1/3 serving defend

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

Calories 544

P-38 C-81 F-5



9:30am

Lower+arms



Single arm bicep curl machine

60lbs x12



Single arm tricep push down

30lbs x10



Single leg lying hamstring curl

80lbs x7

60lbs x12



Single leg leg extension

150lbs x9

105lbs x15



Dumbbell RDL

100lbs x10

100lbs x10



Hip press

3pps x8

3pps x8



Hip thrust with cable

120lbs x15

120lbs x15



Light posing

Mobility

20 minutes cardio



10:45am

Meal 5 with 5 units novolog

150g 93/7 ground beef

100g mixed vegetables

200g sweet potato

Calories 440

P-40 C-43 F-9



11:30am

Bedtime supplements

-1/3 serving defend

-10iu gh

Last two pics are 4 days apart, dropping cardio, upping gh, adding insulin and raising carbs by 100g on training days made me fill the f@ck out

https://us-pharmacies.com/

 

[ROIDDERS]

Saturday dec 6

UPPER DAY



7:30pm

Woke up! New supplement came in while I was sleeping. Instead of heart+, liver+ and kidney+ I got defend by huge supplements and it’s basically all the same ingredients. Gonna trial that and see how it is! I also feel I should mention I drink around 5-7 liters of water a day minimum and 1g of pink Himalayan salt with each meal. Steps are 10,000 daily now and cardio got taken back. Weight is 235lbs fasted in the morning



Health supplements

-40mg telmisartan

-10mg cialis

-1/3 serving of defend(has magnesium in it already)

-4000mg vitamin c

-10g creatine upon waking 5g L glutamine (will have another 10g creatine and 5g L glutamine intra workout. Have been doing this but forgot to put in my log)



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo e

-100mg us-pharmacies mast e

-500mg L Carnatine

-100mg L glutathione

-10iu gh

-8iu novolog pre workout 5iu post workout

-500mcg mt2

-2.5mg ghkcu



8:00pm

Made breakfast and food for work! Honestly one of my favorite parts of the day, helps me clear my mind and just go in flow state and hang out with the lady while doing it. Good to mention I also make dinner for her while I’m doing this, good for bonding with her, making our relationship solid and having genuine conversations with each other. I find this is one of the most important factors of lifting that a lot of people take for granted, what we do is very selfish and being fortunate enough to have someone to support your decisions is huge so any chance I get I like to make her life easier.



8:30pm

Meal 1

1 egg

250g egg whites

50g mixed vegetable

50g sourdough (over sliced my bread and had around 60g)

100g blueberries

P-43 C-45 F-7



9:30pm

Finished cooking and packing my food for work and left!



11:30pm

Meal 2

50g cream of rice

40g whey drip

10g 70% dark chocolate

P-35 C-50 F-3



1:30am

Meal 3

150g chicken breast

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



2:30am

Snack

Popcorn

P-3 C-19 F-6



4:30am

Meal 4

Buffin muffin (buffcoff flavor)

P-28 C-50 F-12



6:30am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

8 units novolog

P-38 C-81 F-5



8:00am



Intra workout drink

25g of carbs from carb powder

10g creatine

5g glutamine

1/3 serving defend



UPPER DAY



Cable lateral raises

1x10 @40lbs

1x8 @40lbs

1x10 @30lbs



Low incline smith machine press

1x7 @315

1x10 @245



Converging chest press

1x10 @80lbs

1x8 @80lbs



Cable Chest flies

2x10 @40lbs



Single arm cable pull down

2x10 @115lbs

1x8 @115lbs



Low row machine

3x10 @100lbs



Rear delt flys

5x12 @60lbs 30second rest(Trying to blow up the delts)



Single arm rope pushdowns

2x10 @20lbs

1x8 @20lbs



Single arm machine curls

2x10 @60lbs



9:45am

Meal 6

150g 93/7 ground beef

200g sweet potatoes

100g mixed vegetable

5 units novolog

P-39 C-46 F-12



10:30am

Making my meals for tomorrow for work so I can get some good nights rest today for lower and arms tomorrow!!!



12:30pm

Bedtime!



Made 3 of my meals for tomorrow and did some Christmas decorating with the lady. Life is good, gains are good



Bedtime supplements

-1/3 serving defend

-10iu gh

https://us-pharmacies.com/

@Theconman looking strong on this! that's a lot of growth hormone as well. I'm curious to see what kind of side effects you might get from it.

 

[ceo]

Sunday December 7

6:00pm

Woke up this morning to my cat clawing at my door and couldn’t go back to bed. There are definitely worse things to wake up to than a cat trying to cuddle.

Took daily supplements

-40mg telmisartan

-10mg cialis

-1/3 serving defend



Daily pins

-125mg us-pharmacies test c

-100mg us-pharmacies primo

-100mg us-pharmacies mast e

-100mg L glutathione

-500mg L carnatine

-500mcg mt2

-2.5mg ghkcu

-1mg mots c pre workout



8:00pm

Meal one

1 buffin muffin

70g sourdough

1 egg

250g egg whites

50g mixed vegetable

Calories 940

P-68 C-112 F-18.4



10:45

Meal 2

150g chicken breast

50g jasmine rice

100g mixed vegetables

50g pineapple

Calories 430

P-40 C-58 F-5



3:00am

Meal 3

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



6:30am

Meal 4

50g Cream of rice

40g whey drip

125g egg whites

100g banana

5g 70% dark chocolate

5g almond butter

Calories 512

P-48 C-60 F-7



8:00am

Meal 5 with 8 units novolog and 1/3 serving defend

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

Calories 544

P-38 C-81 F-5



9:30am

Lower+arms



Single arm bicep curl machine

60lbs x12



Single arm tricep push down

30lbs x10



Single leg lying hamstring curl

80lbs x7

60lbs x12



Single leg leg extension

150lbs x9

105lbs x15



Dumbbell RDL

100lbs x10

100lbs x10



Hip press

3pps x8

3pps x8



Hip thrust with cable

120lbs x15

120lbs x15



Light posing

Mobility

20 minutes cardio



10:45am

Meal 5 with 5 units novolog

150g 93/7 ground beef

100g mixed vegetables

200g sweet potato

Calories 440

P-40 C-43 F-9



11:30am

Bedtime supplements

-1/3 serving defend

-10iu gh

Last two pics are 4 days apart, dropping cardio, upping gh, adding insulin and raising carbs by 100g on training days made me fill the f@ck out

https://us-pharmacies.com/

bros ground beef and sweet potato nice perfect meal with veggies. i loving that. you won't go wrong champ @Theconman