Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

log for 3/27/26

Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc...

So yesterday I missed the gym as well but I'll at least log what I ate..

Total rest: 7hrs

Weigh in: not done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Training: missed workout

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: ~480 kcal, 37 g protein, 32 g carbs, 23 g fat

Meal #2
White fish (~150 g), 2 small 88% lean hamburger patties, Brussels sprouts (~100 g), mushrooms (~100 g), onions (~80 g), ~1 tbsp oil
Macros: ~620 kcal, 58 g protein, 20 g carbs, 33 g fat

Meal #3
Beef fajitas (~200 g cooked beef with peppers/onions), 3 corn tortillas
Macros: ~650 kcal, 45 g protein, 55 g carbs, 25 g fat

Daily totals :
Calories: ~1,750 kcal
Protein: ~140 g
Carbs: ~107 g
Fat: ~81 g

 

[Dopeless]

2/28/26..

Ok.. now that Im caught up time for today's log...

As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym ..

I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in my lats and biceps!!

Also in other exciting news I weighed in today at 235!!! I haven't seen this weight on the scale since my 20's and I was stoked as hell!!

Thinking about the big picture since I started logging 5 weeks ago Im down 10lbs and have GAINED strength throughout all the exercises.. like literally every single one so I dont know what I was tripping about the other day in my log when I was talking bout changing stuff up..

I do think I should increase cardio gradually like Nood suggested 10 min per session starting next week and keep everything else the same..

The only other thing Im going to change soon is im almost out of test prop.. so im going to replace those milligrams with the enanthate

Total rest: 6.5 hrs

weigh in 235!! ( after 1 meal)

Supplements/cycle:

20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Training:

Back/Biceps/Abs

Warmup:

20min elliptical random mode level 17

Total calories: 163

Exercise#1
Hammer strength iso-lateral front lat PD

warmup sets
Set#1 90lbs x 15
Set#2 90lbs x 15

Working Sets:
Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x7

Exercise#2

Same machine as #1 Seated sideways sup grip

Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x 7

Exercise #3
Machine Rows
Set#1. 160lbs x 10
Set#2 205lbs x 8
Set#3 190lbs x 9

Exercise#4

Preacher Curls
Set#1 45lbs x 12
Set#2 70lbs x 10
Set#3 70lbs x 6 dropset 45lbs x 6

Exercise #5

Seated bicep cable curls

Set#1 125lbs x 12
Set#2 125lbs x 10
Set#3 125lbs x 9
Set#4 125lbs x 8

Exercise#6

crunch machine
Set#1 185lbs x 30
Set#2 185lbs x 26
Set#3 185lbs x 23
Set#4 185lbs x 29

* No Cardio performed at the gym today ...

its my daughters birthday today and im going to a pool party with her so I didnt have time to do cardio but intend on doing some laps in the pool...

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 3 slices of Dave’s Killer Bread
Macros: ~555 kcal, 45 g protein, 45 g carbs, 23 g fat

Meal #2
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Meal #3
Grilled beef (~150 g), grilled chicken (~250 g), grilled peppers/onions (~50 g), 4 corn tortillas
Macros: ~1,020 kcal, 100 g protein, 60 g carbs, 40 g fat

Meal #4
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Daily totals
Calories: ~2,295 kcal
Protein: ~289 g
Carbs: ~129 g
Fat: ~69 g

 

[Nood]

Keep killing it brother! Gaining muscle in a calorie deficit is a wonderful thing

 

[Dopeless]

Log for 3/29/26

I got called into work yesterday at last minute and since I wasnt planning on going in I didnt make it into the gym as they close at
8:00 p.m on Sunday...

Since this is my reality right now and I wont be able to maintain a constant schedule it seems anymore Im thinking about changing up my workout split to Upper/Lower so I can at least hit every muscle group 2x in 4 days of training...

I am going to the gym right now after updating my log so I will have that for you guys when I get home..

Total Rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg tren ace..

I finished the test prop so I will only be taking test enanthate and tren ace now..

Training: missed today

Nutrition/Meals:Meal #1
175 g chicken thigh (cooked) + 3 corn tortillas
Macros: ~445 kcal, ~39 g protein, ~35 g carbs, ~15 g fat

Meal #2
350 g chicken breast (cooked) + 4 slices Dave’s Killer Bread
Macros: ~750 kcal, ~81 g protein, ~76 g carbs, ~12 g fat

Meal #3
300 g 93/7 lean ground beef (cooked) + 150 g yams
Macros: ~660 kcal, ~72 g protein, ~45 g carbs, ~24 g fat
Daily totals

Meal #4
3 scoops protein powder
Macros: ~360 kcal, ~72 g protein, ~12 g carbs, ~3 g fat

Daily totals
Calories: ~2,215 kcal
Protein: ~264 g
Carbs: ~168 g
Fat: ~54 g

 

[Dopeless]

Log for 3/30/26

Wassup y'all.. I was at the gym last night from 8:00- 10:30p.m..

Then I had to get to shower and get to bed I had an early shift in the morning..

Today was Leg Day and I didnt go as heavy as usual due to my knee pain.. I need to get some knee support before my old ass blows my knees out..

However I concentrated on getting a deeper stretch and I shot for 10-12 rep range rather than 6-8 and I also increased my cardio from 45min-55 min..

Total rest: 7 hrs

Weigh in 235lbs ( after 3 meals)

Supplements/cycle:

Today:
20mg us pharmacies Tadalafil-c
175mg us pharmacies test enanthate

Weekly:
525mg us pharmacies test enanthate
200mg us pharmacies tren ace


Training:

Legs/Abs/Cardio

warmup:

20 min upright bike level 14 random mode

Total calories: 155

Exercise#1
Leg Press
Warmup sets:
Set#1 388lbs x 20
Set#2 388lbs x 15

Working Sets:
Set#1 568lbs x 10
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9

Exercise#2
Lying Leg curls

Set#1 118lbs x 15
Set#2. 128lbs x 13
Set#3. 128lbs x 12
Set#4 128lbs x 10

Exercise#3

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 10

Exercise#4

Quad Extensions

Set#1 160lbs x 12
Set#2 160lbs x 12
Set#3 160lbs x 13
Set#4 160lbs x 13

Exercise #5

Standing Calf Raises

Set#1 190lbs x 25
Set#2 250lbs x 20
Set#3 250lbs x 20

Exercise#6

Ab crunch machine

Set#1 225lbs x 20
Set#2 225lbs x 17
Set#3 205lbs x 20
Set#4 205lbs x 17

Cardio:

55 min manual mode
10 min level 4
42 min level 6
3 min level 8

Total calories:664

Nutrition/Meals:

Meal #1
175 g 93/7 ground beef, 150 g yams, 100 g chicken breast
Calories: ~513 kcal
Protein: ~71.9 g
Carbs: ~30 g
Fat: ~11.7 g

Meal #2
175 g chicken thigh, 80 g Brussels sprouts, 80 g grilled onions, 165 g yams
Calories: ~651 kcal
Protein: ~44.7 g
Carbs: ~47 g
Fat: ~30.8 g

Meal #3
100 g yams, 220 g 93/7 ground beef
Calories: ~361 kcal
Protein: ~49.5 g
Carbs: ~20 g
Fat: ~10 g

Meal #4
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Daily Totals
Calories: ~2,005 kcal
Protein: ~262.1 g
Carbs: ~113 g
Fat: ~56.5 g

 

[Dopeless]

Log for 3/31/26

Wassup everybody..

So Today I changed up my routine and trying something new.. I went to a Upper/Lower split but Im going to try to go 5x per week and do 3 Upper days and 2 lower days. Each Upper day im going to start with a different muscle group ..

Today I started with Back next will start with Chest and the last day I will start with arms

Total rest:

6.5 hrs

Weigh in 234lbs (after 3 meals)

Supplements/Cycle:

175mg of us pharmacies test enanthate
70mg us pharmacies tren ace

Training:

Upper Body:

Warmup :

20min elliptical level 17 random mode

Total calories: 249

Exercise#1

Lat pulldowns:

Warmup sets :
Set#1 130lbs x 12
Set#2 130lbs x 12

Working sets:
Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 6

Exercise#2

Pullovers

Set#1 55lbs x 10
Set#2 55lbs x 8
Set#3 55lbs x 8

Exercise# 3

Machine Bench press

Warmup:
Set#1 145lbs x 20
Set#2 185lbs x 10

Working Sets:

Set#1 245lbs x 10
Set#2 305lbs x 7
Set#3 305lbs x 4 dropset 245lbs x 6

Exercise#4
Chest Fly Machine

Set#1 130lbs x 12
Set#2 130lbs x 10
Set#4 130lbs x 10

Exercise#5

Lateral Raises

Set#1 105lbs x 9
Set#2 85lbs x 10
Set#3 85lbs x 10

Exercise#6

Machine shoulder press

Set#1 85lbs x 12
Set#2 100lbs x 8
Set#3 110lbs x 4 dropset 80lbs x 3

Exercise#7

Machine Dips

Set#1 245lbs x 13
Set#2 265lbs x 9
Set#3 265lbs x10
Set#4 265lbs x 8
Set#5 265lbs x 8

Exercise#8

Preacher curl Machine
Warmup set
set#1 65lbs x 20

Working Sets
Set#1 85lbs x 15
Set#2 95lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 8
Set#5 95lbs x 8

Cardio 55 min Stair Stepper manual mode
10min level 4
45 min level 6

Total calories 654

Meal #1
220 g 93/7 lean ground beef, 165 g yams
Calories: ~378 kcal
Protein: ~49.5 g
Carbs: ~36 g
Fat: ~10 g

Meal #2
175 g 93/7 lean ground beef, 178 g chicken breast, 200 g yams
Calories: ~572 kcal
Protein: ~82.9 g
Carbs: ~45 g
Fat: ~17 g

Meal #3
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Meal #4
240 g 4% cottage cheese
Calories: ~192 kcal
Protein: ~28.8 g
Carbs: ~8 g
Fat: ~8 g
Daily Totals

Calories: ~1,622 kcal
Protein: ~257.2 g
Carbs: ~105 g
Fat: ~39 g

 

[Dopeless]

4/1/26

Wassup everybody...

I woke up today and my left knee was killing me..
I've come to the conclusion that its the stair stepper that's f'ing me up... Cause it wasnt this bad yesterday and I did upper body so... I dont know any other reason why my knee would hurt so bad today..

Ugh.. This really sux cause I burned sooo many more calories with the stair stepper!! and im pouring sweat .. Fml!!

Not much else to report today .. It was a rest day for me I would've at least went to do Abs and cardio but I had no gym clothes left until I do laundry tomorrow ..

Total rest:
8hrs

Weigh in: Not done today

Supplements/Cycle:

Nothing taken today

Weekly:
525mg us pharmacies test enanthate
210mg us pharmacies tren ace
20mg us pharmacies Tadalafil-c ( on training days)

Training:

Rest Day

Nutrition/Meals:

Meal #1
3 scoops of protein powder
Calories: ~360 kcal
Protein: ~72 g
Carbs: ~12 g
Fat: ~3 g

Meal #2
4 whole eggs, 6 egg whites, 200 g yams
Calories: ~482 kcal
Protein: ~44 g
Carbs: ~44 g
Fat: ~18 g

Meal #3
6 egg whites, 4 whole eggs, 220 g yams
Calories: ~508 kcal
Protein: ~50 g
Carbs: ~47 g
Fat: ~19 g

Meal #4
300 g chicken breast, 2 slices of Dave’s Killer Bread
Calories: ~546 kcal
Protein: ~72 g
Carbs: ~44 g
Fat: ~5 g

Meal #5
2 scoops of protein powder
Calories: ~240 kcal
Protein: ~48 g
Carbs: ~8 g
Fat: ~2 g

Daily Totals
Calories: ~2,136 kcal
Protein: ~286 g
Carbs: ~155 g
Fat: ~47 g

 

[Dopeless]

Log for 4/2/26

Wassup guys.. another solid day in the books !! Lets get into it...

Total rest: 7.5 hrs

weigh in: 235lbs (after 3 meals)

Supplements/ Cycle:

Today:
175mg USP Test Enanthate
70mg USP Tren Ace
20mg USP Tadalafil-c

Basically im going to be pinning this E.O.D which will be bumping up the total dosage a lil bit..

Weekly:
700mg USP Test Enanthate
280mg USP Tren Ace

Training:

Legs/Abs /Cardio

warmup:

20 min upright bike level 15 random mode

Total Calories: 213

Exercise#1
Quad extensions

Warmup sets

Set#1 100lbs x 20
Set#2 130lbs x 16

Working Sets:

Set#1 160lbs x 15
Set#2 190lbs x 15
Set#3. 205lbs x 12
Set#4 205lbs x 11

Exercise#2

Leg Press

Warmup Sets

Set#1 388lbs x 15
Set#2 568lbs x8

Working Sets
Set#1 868lbs x 8
Set#2 868lbs x 5
Set#3 748lbs x 6
Set#4 658lbs x 8

Exercise #3

Lying Leg curls

Set#1 118lbs x 15
Set#2 128lbs x 14
Set#3. 128lbs x 13
Set#4. 128lbs x 11

Exercise#4

Hack Squat

Set#1 290lbs x 8
Set#2. 290lbs x 8
Set#3 290lbs x 10

Exercise#5

Standing Calf Raises

Set#1 210lbs x 30
Set#2 270lbs x 24
Set#3 270lbs x 22

Exercise#6

Seated calf raises

Set#1 180lbs x 25
Set#2 180lbs x 22
Set#3 180lbs x 21

Exercise #7

Hammer strength Ab crunch

Set#1 BW x 26
Set#2 20lbs x 17
Set#3 10lbs x 22
Set#4. 10lbs x 19

Cardio:

55 min elliptical level 19 random mode

Total calories: 643

Thats what the machine said.. but I call bullshit cause I was barely sweating compared to the stair stepper saying just about the same calories burnt but there's no way...

Nutrition/Meals:

Meal #1
– 6 egg whites
– 4 whole eggs
– 2 slices of Dave’s Killer Bread
Calories: ~532 kcal
Protein: ~52 g
Carbs: ~28 g
Fat: ~25 g

Meal #2
– 265 g trimmed T-bone steak (fat removed)
– 160 g yams
Calories: ~450 kcal
Protein: ~60 g
Carbs: ~37 g
Fat: ~9 g

Meal #3
– 220 g chicken breast
– 160 g white rice
Calories: ~380 kcal
Protein: ~53 g
Carbs: ~49 g
Fat: ~3 g

Meal #4
– 3 scoops of protein powder
– 220 g 4% cottage cheese
– 170 g blackberries
Calories: ~540 kcal
Protein: ~87 g
Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~1,902 kcal
Protein: ~252 g
Carbs: ~138 g
Fat: ~44 g

 

[Dopeless]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!