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Hey Brother...I am doing the GA next year!

Proud of you man!!! See...and you are still walking ok, nothing got broke etc etc

I love leg day....LOVE IT!

Bring it...I'm not scared...if you're scared go buy a dog!

thanks brotehr...still got a long way to go to get to 300lbs...about 30-35lbs

Going good brother...the leg is 95% so I am killing it, but being careful. I have stretching 3-4 times a week, ice and I am all good! How is the little one?

LOL...I think someone is feeling a little inadequate? lol

don't pull the leg discussion from facebook to here...I can't keep up! lololol

heading to 300 lbs for the show next year

They are pointless...just an opinion! http://www.youtube.com/watch?v=Le6so-7z8xs&feature=related I rest my case....LOLOLOLOLOL

couple shoulder day action pics...sorry not good, but the best I could do. I lost some weight when I had the flu a cou-le weeks ago, but it has almost come all the way back. I am running 268lbs - 270lbs

Chest is trickier than calves brother...Quads aren't that bad either...you just have to suck up the pain and go with it. It stretches the fascia bro...this is what you need.

I never go to where my elbows are below parallel as i believe that is where damage occurs. As you can see I don't go real heavy anymore either. I would rather get my mass from DB work.

I use 2 250mg caps twice a day with meals

yeah....except it was no joke...those people are as crooked as the day is long!

I use it daily....

Here is a quick story for ya. I owe over $3,000,000,000 in medical bills for my daughter who was #29 in the world with a rare genetic disorder. We were always in ICU rooms at various children's hospitals. We were at Arnold Palmer Children's hospital for a few days because my little girl had to...

good job girl and NO question is stupid!

Wide grip upright rows are a staple in my shoulder work. I put my middle finger on the ring and make sure to lead with my elbows. This insures my delts are getting blasted. Here is my shoulder workout today actually. Stretch and warm up. Side lateral raises (Up the DB rack starting at 30's and...

Agreed...Love any leg exercise...that's my thang!!!