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Ok, well...I just sent off my registration for an NPC card again after over 15 years out. Got big big plans next year and working with Raoul Fulcher to get me ready for where I am heading. You heard it here first...look for me next year.

Brother...with all the cardio you are doing you are going to lose weight. The thing is you didn't say anything about your diet and this is LARGELY going to tell you what you are losing. I would imagine you lost a lot of water (given your pictures it looked like you were carrying water) and then...

LOL...Yeah, that is actually true! I don't think I could put one on! LOL

LMAO....backpack race? LMAO

Metal = Soft lol

if you have water then use the preparation h trick...if you don't know it already then google it. it is a temporary thing, but it shrinks fat cells and pulls water for about 12 hours. The "beauty queens" having been using this trick for MANY years in the bikini contests.

He is using so much synthol in his chest....omg

I do the same...really stretches the cage and makes it much easier to breath too

Just give me a call tomorrow...

I have been sipping fruit juice, creatine and bcaa's immediately after taking my igf1 and through my workout...just an FYI...feel great!

The truth usually lies somewhere in the middle...

WOW....this is interesting at least.

Remember, these were in theory to raise the sternum and expand the rib cage besides the obvious muscular work. Metal, we had conversations about this remember? These in DB form have been a staple of mine since I was a teenager. Make sure you are breathing in deep as you go back and exhale as you...

Looking good brother...

Dude...that guy at the end of the video...LMAO...sounds like a cheesy corny laugh on a commercial or something! LOLOLOL

I am purely into listening to my body...instinctive training. Having said that...I go heavy, but I also do a lot of reps as well. Rarely do I count reps though....

Here is something I have learned the hard way and I will give it to you as advice. I PROMISE YOU if you will invest your time and do this you will be amazed at your longevity in the sport. I hurt my hamstring and groin in the left leg over a year ago. I would rest it, but then re-injure it until...

Come on guys...give him something he can use. If this person is a newbie in bodybuilding of course he knows he has to be patient, but what advice would you give him in the workout? "don't be impatient" and 'it's a marathon and not a sprint" are fine, but what if he is wanting advice further than...

Wasn't too bad since we leg pressed first to pre exhaust. Once I got over 500lbs I had to go to the smith machine...I was worried I would get buried! LOLOL

Good job man...I teach my clients look at a spot up high on the wall, keep your head up and drive like you are arching back (in feel anyway) This activates the hips and drives the back in a proper position so you don't dip forward. Just a thought.