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It was a great fight i wouldn't rule out Edgar vs Penn #3

I have to agree with nuknuk i say as soon as Couture came in shooting for the take down Toney should have let his hands go and threw a upper cut that could have landed maybe k.o Couture but we will never know because he then went to the mat wear we all know is Randys world so it the was Lights...

I have been really busy the past two weeks, but before i would go to gym in the am and then after i would get done about two hours later i would be ready for i nice nap. And before the last two weeks this would be daily and i loved it!!! And felt pretty good afterwards.

He has just been getting some beat shit thats all. LOL

Good job on the benching bro nice weight!

I agree i do rear delts on shoulder days too.

LOL, that is very funny but i don't beleive that anyone is all natural i just find it to hard to beleive ,im sorry thats just what i think.... and i could be wrong......."I don't even take protein." just think that was really funny.

I would like to get in 6 days every week but, so busy lately so i am happy with 5 a week for now.

Maybe just me he seems like a dick.......but i have to give it to him i thought that warren had monster legs, but dam!!!! Kai legs are huge and i would have to say look out for him to take the O this year, i think he will beat out Jay all depending on the judges.

Well done, and by the way what a great trophy!!!!!! Very nice size.... well deserved.

Poor Mike.........Fame ate him up!!!!!!!!!!!!!

I am from New Jersey too but i am a die hard Dolphin and i do think with the boys they been playin together the past 2 to 3 years now they will have a good chance of beaten out the Jets for there division and maybe Super Bowl.....

Cant wait to try and figure these guys out this will be fun!!!!!!!!

Another great post!

Dude i see abs coming in!

Good Post.

No Presser,it is in the all info that the wanted from me when i started this policy this week, but i just thought it was weird that they wanted that info and i hope like you orther guys said about this i hope they dont try to raise my premes. or try to cancel me for this shit like you guys said...

Yes very strong i would like to see him in the future SM events

Love jacked3d but it can wire me up at times luckly i workout in the morning most days because if it was past 6 at night i could not take any pre-workouts because keeps me up all night too.

Hungry in the morning only once, in awhile but i dont like any meals in the morning like to take a shake with about 65 grams of protein to start the day off.