rear delt work...

[h8tr3d]

do you guys single em out? I have been doing like 2-3 exercises each shoulder workout, and i think its been paying off. My rear's looked good for a change today

 

[Pharm_Fed]

I always do rear delt work on shoulder day. Those are actually some of my favorite exercises.

 

[Chris250]

Yeah you should all do rear delt work...its important part of the deltoid...I do bent rear's laterals, high pulls with a cable/rope...

 

[nuknuk]

yeah, cant have great shoulders without some big rear delts. Also makes the side poses look great.

 

[chad55]

I agree i do rear delts on shoulder days too.

 

[saudades]

I do rear delt work maybe every couple of weeks. They are relatively small muscles so they don't need to be worked that often.

 

[theBIGness]

i hit the rear delts all the time many exercises

 

[big lifter]

i usually just do rear delt flyes on shoulder day and they really blow up when im bulking.

 

[The Dude]

Yeah you should all do rear delt work...its important part of the deltoid...I do bent rear's laterals, high pulls with a cable/rope...

I hit them hard with 1 excercise EVERY shoulder workout. When you turn to the side and see the rear delt rounding all the way back and then dipping into the tricep that then pops out and rounds its way back into the arm.... no one can look impressive from the side without some big ass rear delts.

 

[irish2003]

when my shoulders start hurting i not only do rear delts as the last exercise like normal, but also another rear delt movement as my first movement also.....