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I hit them once a week. 2 sets of barbell curls, 2 sets of scott curls or hammer curls and 2 sets of bent-over cable concentration curls to failure. Works for me!

I'd go with DB's ..........less chance of injuring the rotary cuff muscles :thumbsup:

Keep it up SuzyQ!!!!!!!!!

I hope he gets your legs......... and if he doesn't.......I'll take them!

I agree with Mcgwire on protein intake.

Welcome to MC bro! Post away!

God damn it............I just got a pair of APT Straps.:mad:

Is that when you have 2 women? LOL!

Congrats BiggerStronger !

I train alone and I prefer it that way. I stay more focused, none of that bullshit talking crap going on between people. Ya gotta go in the gym, hit it with all the intensity ya got, beat your previous lifts and get out to eat!

Fantastic Post Bro! It gives all us guys an understanding of the hardwork, intensity, diet and motivation needed to train like you do.

I would definitely take it immediately after your intense workouts KR. Use the powder form (5g) over the capsules. Mix it with whey protein isolate and water in a shaker during your drive home............then have a Huge Shake with all your supps when you get in. It's helped my physique out...

Great idea getnbigr! Ill have to go out to dinner with KR instead of the GF though........she hates sushi. I heard McGwire loves sushi...........

Bump that glut for me to Presser!

^Was that after that big bag of chips or before the box of donuts?

I'm up from 197 to 217 finishing a cycle 2 weeks ago. Can't wait to hit it again...............just gotta keep the intensity up!

Welcome to MC! Are you a culinary chef ? Just asking, because of all the recipes.

Do you really think that you had to thwack him twice? I bet 1 thwack would have done it............:D

I've had a Kitchen-aid for 3 years now..........best $100 bucks I ever spent!

BUMP! Venison steak (5oz.) has 37g of protein and the flavor and taste is incredible..............I'm sure it's alot better than buffalo.