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Let the brutality begin 90mins and counting to chest Looking to get very code to PR's here smashing them next week Shoulder feels great, ill do some weight assisted dips today just to test the waters tho I still want to leave these for another 3 weeks of deca

Took. a days rest in anticipation of tomorrow carnage, Chest/tris Am will be looking EK add weight on my 3 heart sets to 365 Then I have an evening meeting with my boy Bill the 32" wheel guy, I'm a mere 27" and I'm 4" taller let's see if he can make me puke never have yet but first for...

Reasoning for IM is quicker in quicker out Want that shit out of your system ASAP as soon as its done it job shutting nutrients u want it out , this is why u want rapid acting slin like humalog and not the others that linger around Quick spike shuttle nutrients and out of there ASAP

U want the Versa Grip Pros

224lbs Shoulder/tris Brief notes As you know really only just started training shoulders after some time of injury, i think i started out 3 or 4 weeks ago with reverse peck deck 165lbs well today i started at 205 and it felt like a breeze. I ended up with the whole stack 295lbs x 11 F This...

Agreed

Fucking awesome, Takes a while to break them in i even user them as wrist support for push and when wrist stregnth gives way they are great for super sets as thet are just so quick to apply Best buy this year

Looking foward to trying the M1T in my cabinet but i think im gonna have to break out the Halo and Cheque Drops first Decisions decisions Personally thought SD was over rated

Dude here was asking about Spawn prob one of my favs right there The Dude didn't like drol? Loving my first run right now strength gains were immediate and so far no sides high dose 100mg ed

Solid back WO didn't log entire routine but here are the high lights 495DL 315 x 11 Best over BB rows 315 x 7 Lower back was fried after these Lat pull downs 340 x 6

Very sad, Ill send a few dollars, tiz the season

Difference is about one molecule

30g Dominoes sugar

Purple Wrath

7 meals

Fine Good for 2 years unopened this according to.a.study done the findings.can be found over at basskiller can't post link here but ur G2G

Bloody hell whatever it is it looks good, Beastly

what bf% do you get on stage at ? U already look great IMO in ur AVI what r ur stats in that picture ?

Id be very happy at 250 @ 8-9% im 6ft 1" That would be my 3-4 year goal and id be very happy there 240 @ 10% by the end of next year current and ambitious goal

PM me ur email