How often do you eat?

[big in vegas]

Really, do you guys eat every hour, 2 hours, 3 hours? I try to get in about every 4 hours, but it doesn't always happen, in a fairy tale world I'd be eating every 2 hours...

 

[nuknuk]

Im willing to bet im a good every 3 hour eater.

 

[The Dude]

Very rarely do I go more than two hours in a day without a decent meal. Alot of time it's 90 minutes. I pretty much snack constantly on almonds, string cheese, and pretzels.

 

[jtunderdog]

Im with dude. I get hypo usually if I go over 4 hours for sure.

 

[Pharm_Fed]

I eat when I'm hungry, some days that's more than others. I used to be a by-the-clock eater. Eating when hungry is much better in many ways, IMHO.

 

[superted]

7 meals

 

[Metal85]

When in liftin heavy 6 meals usually if work permits, I like to do 2 meals for breakfast lunch and dinner

 

[8thangel]

I do my best to get 6 or 7 meals in each day but sometimes I only get as few as 5.

Just how it is sometimes... In a perfect world all 7 each day though.

 

[Johnny_Boy]

I eat when I'm hungry, some days that's more than others. I used to be a by-the-clock eater. Eating when hungry is much better in many ways, IMHO.

I'm with ya bro!
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[Metal85]

Do any of you do the sweets thing right after u work out to spike insulin levels?

 

[superted]

Do any of you do the sweets thing right after u work out to spike insulin levels?

30g Dominoes sugar

 

[skinny1]

I try to eat atleast 5x's a day but my work usually keeps me so busy I forget.......

 

[8thangel]

30g Dominoes sugar

How does this do for you in comparison to Dextrose & waxymaize Ted?

I used to use raw sugar but stocked up on the other two when I started using slin pre & pwo.

 

[Metal85]

30g Dominoes sugar

How do u measure it out?

 

[8thangel]

How do u measure it out?

5grams= 1tsp

3tsp= 1TBSP

2TBSP's = 30grams of sugar

 

[Metal85]

5grams= 1tsp

3tsp= 1TBSP

2TBSP's = 30grams of sugar

Thanx, jus mix in some warm water I guess

 

[bigblondeguy]

last offsean i was eating... 7400 clean calories... thats a meal every 90 mins, and 2 shakes during the night ...

i grew well, however, i retained alot of water, which made training very hard ie... lower back pumps etc...

also, i found i was too bloated to "train insane" (try training balls to the wall with a full stomach... doesnt happen)

this offseason ... im gonna cut back on the cals and meals and train alot harder... and see wat the difference is

 

[Metal85]

last offsean i was eating... 7400 clean calories... thats a meal every 90 mins, and 2 shakes during the night ...

i grew well, however, i retained alot of water, which made training very hard ie... lower back pumps etc...

also, i found i was too bloated to "train insane" (try training balls to the wall with a full stomach... doesnt happen)

this offseason ... im gonna cut back on the cals and meals and train alot harder... and see wat the difference is

The training balls to the wall sucks.... did that for 5 minute sets in a cross training routine,...... I was pretty sore

 

[Johnny_Boy]

last offsean i was eating... 7400 clean calories... thats a meal every 90 mins, and 2 shakes during the night ...

i grew well, however, i retained alot of water, which made training very hard ie... lower back pumps etc...

also, i found i was too bloated to "train insane" (try training balls to the wall with a full stomach... doesnt happen)

this offseason ... im gonna cut back on the cals and meals and train alot harder... and see wat the difference is

training full.....forget it!! I eat when I am hungry . Like for dinner tonight I hate fucking cooking cause for two years I cooked all my meals I was in the Kitchen cooking non stop which is a friggin chore. So I'll eat out cause I get tired of cooking. Plus my place is tiny and I'm knocking shit over everywhere if I even attempt it now.
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[MrPerfect]

i eat at the same time EVERYDAY

830 am

1130am

230 pm

530 pm

train

930 pm

1130 pm