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  1. M

    Hey NY-ers - come to Fuel Energy next Sat!

    Too far from arizona. We never have any good shows around here.
  2. M

    Spider vs Sonnen

    Steph I think I love you ..........LOL
  3. M

    Pic of me from the power shack classic

    you look amazing southernbell!
  4. M

    chest acne...

    i know this may sound stupid but try toothpaste. something in it draws out the oil and dries up the acne fast.
  5. M

    Brand spanking new sexy ass cycle.

    im not a fan of orals, but other than that its a killer AMAZING cycle bro.
  6. M

    JONFLEX contest log

    dumb question but what is mct oil?
  7. M

    what is your first exercise for chest day and why?

    yeah this is what i do. but if i do barbell flat i do dumbell inclines.
  8. M

    air mail?

    half the time my stuff comes on the smallest paddle boat they can find with peewee herman at the helm.
  9. M

    Big Bad PACO *video*

    Paco got robbed!! he is definitely top 5 material easy.
  10. M

    Q: Ever wondered why your triceps suck...

    i actually stopped doing the cables once i read this thread the first time, i did: close grip bench x4 weighted dips x4 skull crushers x4 kick backs x4 but of course i did do rope pull downs x2 until failure. thanks for the great post Nuk. my tri's hurt in places that havent hurt in a long time
  11. M

    Well whats everyones Take on the 3 Kings

    hell i thought you meant the george clooney, mark wahlberg movie.....LOL
  12. M

    400mgs of eq worth piss???

    at 400 it would be good but like chris said cutting down a few weeks at a higher dosage would be better.
  13. M

    who here thinks behind the neck presses are a bad idea?..

    same here! i get that annoying pinch and cant hold my head up after it happens
  14. M

    Leg extensions warm up or working sets?

    for me i do a set of light weight to get in a good warm up then i finish with 4 sets after the rest of the workout at heavy weight.
  15. M

    do you flush the urinal while you are pissing or after you are done.

    i usually flush it a couple times. i dont like all the piss splattering out at me
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