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  1. rbethel

    Reconsidering EQ....

    I'm reconsidering adding EQ to my upcoming cycle....reason being is I started cardio about 2 weeks ago, low intensity after workouts for about 45 mins to an hour and my appetite has really opened up....moreso this week tho for breakfast today i had 15 egg whites, 2 whole eggs, 2 cups of oatmeal...
  2. rbethel

    Clen cycles

    I dont see any reason why taking one a day would mean you're wasting it. I've used clen 2 on 2 off starting with 20mcg went as high as 120, really got the shakes and had to taper back down.....had some pretty solid results as well
  3. rbethel

    all about hamstrings..

    good post man.....my hammiez r really lagging ive just this year started to focus a lot more on them......
  4. rbethel

    what is the average??

    Well i wish id think o tht lol...my last cycle i fukked this chick every other day...missed meals etc one day i was in the bathroom n i looked at myself n told her she had to get tha fuck out......dunno if i was jus lookin flat cuz o tha 'cardio' or wat but i was PISSED
  5. rbethel

    db006 pics from the east coast

    DAMN D....lookin GOOD mannnn! Ur back is a whole lot thicker fa sho...back double bi pose iz SICK
  6. rbethel

    db006 Takes 2nd Place at the East Coast! NPC Nationals in 2 weeks!

    DAMN D....lookin GOOD mannnn! Ur back is a whole lot thicker fa sho...back double bi pose iz SICK
  7. rbethel

    5 reasons your still skinny...

    ^^ lol as u said that i thought about these dudes in rotc.....i come in when theyre int he middle of their workout and when im leavin they like ''ur done already....u didnt work hard enuff''....on the contrare lol....n it isnt the workout that keeps them in there long its the bullshittin between...
  8. rbethel

    My Great experience at the Sacramento Pro Show

    Dnt apologize bro....did ur best....lookin really ripped in ur pics there....bodybuilding is indeed a marathon not a sprint as well as trial n error....congratz on the contract raise....keep pushin and workin at it bro......gud job:thumbsup:
  9. rbethel

    Seth Feroce: Shoulder Workout

    Dude iz lookin good for only 24.....huge shoulderz...love tha song on tha way to tha gym ''u look so much cuter with sumthin in ur mouth'' GUD SHIT lol
  10. rbethel

    Erik Fankhouser Blasting Arms

    His arms are ginormous n to add to that HELL YEA id love to train there....as much as he dropped weights in this he wouldve been kicked out of mine awhile ago LOL.....on another note tho is there any benefit to training biceps first? I usually train my tris first....
  11. rbethel

    normalsucks 11-1-09

    look good bro....compared it to the other pic u uploaded awhile back.....u've lost a whole lot of bodyfat bro.....also its all about the lighting with all those bright lights etc....lookin real gud bro keep it up.....kinda got me hyped to try dnp lol
  12. rbethel

    Feeling beat down...

    I remember working nights at this restaurant......and then i couldnt sleep during the day so i got hooked on sleeping pills.....they chnge my shift back and bro let me tell u lol i'd b sleep walkin with a tray full o fukin food 12 o clock in the afternoon lol it took a lot o gettin used to lol...
  13. rbethel

    what is the average??

    lol i kno the feeling bro....im sure theyll giv u shit about not drinkin but support u neway broham...
  14. rbethel

    how many of you adjust your cycles during them

    lol i started planning a 12 weeker, then i wondered how i cud add eq in, now im lookin at a 16 weeker, then i wondered what would happen if i added winny the last 6 weeks or even var lol i would have been doin a damn 20 weeker if i had the xtra cash....
  15. rbethel

    Whats on your IPOD Version 2.

    Here'z one u guys ABSOLUTELY MUST HAVE :D
  16. rbethel

    what is the average??

    U gave up booze n pussy to go in tha woodz....I think even the deer r disappointed haha
  17. rbethel

    how many of you adjust your cycles during them

    If it aint broke dont fix it......If I stop gaining etc or I noticed gains start to taper off i look at my diet first and the compounds Im running, ester length etc......I may just add an oral at the end while waiting for it to clear or depending on how lean I got throw in some winny etc......
  18. rbethel

    what is the average??

    Too many things to consider as you said bro....everything would have to be pretty solid the entire cycle. I dunno about you guys but I always seem to fuk up my diet around this time of year straight thru the new year.....with all the partying, food, deserts, etc im usually lookin like a bloated...
  19. rbethel

    Feeling beat down...

    Sounds like it.....I felt almost the same way before I took the week off.....dunno how beneficial it'd be to take a week off while on cycle etc....how long before pct? If ur intensity in the gym suffers then its something to think about.....
  20. rbethel

    Starting MMA again

    Gud luck man....I personally would love to get into some mixed martial arts training just to keep in shape and have that skill if i everneeded it outside the gym......
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