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Pre-contest/shoot I would go with medium reps, start with extensions, then squats, leg curls, I would throw out the presses for the week.

A Japaneese research group did a study that concluded the 10-12 rep range was optimal for gaining mass. This is because the extra reps help raise the bodies natural GH levels by as much as 30%. The 6 reps range has been proven more effective by scientific study to improve strenth. I have...

Does the 5 stars make you a general or something? Hell, I am a colonel then, with solid advice and people still pay me no mind.

I, me am going with Avabol-dianabol in liquid form, tren and waiting for some IGF. I am at 7% bf so I guess I just want to bulk up. ANy ideas?

I have a Mint 69 Toronado XX with a 455 ho in it. The car was a wierd one to get. I picked it up from an old bat who lived out in OHio. The thing has 23k on it. I did minimal work to it. Put in some new seals, gave her a high gloss paint job and a tune up. New vinyl top too. I cannot...

Eastern block to gear is like Far East to electronics man.

The manufacturer is in Jelfa Poland. They are legit from what I have used. They make a knock off of sus that is faster acting. I have never tried their orals though. Omnadrem was the name of the product I used.

Muscles are attached to the bone by ligaments. These can also get tiny abraisions when performing stressful work. It is inportant to locate the origin of pain. If it is from muscle it may be a pulled muscle. Extreme instances of torn muscles you would have known. If the pain or soreness...

Shit happens. Probobly water weight you lost. I get like that sometimes, high strung and loose my appitite. Such it up man, that's all I can say, been there, done that. And the dianabol improves sense of well being so imaging how you would be without it. Well, it sounds corny but just be...

I have this BD injecable version of Dianabol. I am down 10lbs right now going to 225 for a fight. After that I will eat like crazy and then once I reach my weight of about 240 again I will hit the gear. Can I run this with IGF and if so how does one suggest I do it?

My work got her number in caller ID-did not persue charges. I felt like an idiot. I hade no role in her decision making. I think I finally got rid of her after several-threats, e-mails, phone calls, showing up at my house late at night. Hope she found herself a good equally crazy man.

Italian american food bro-catch 22-most is just loaded with mozz. cheese and tomato sauce. You have to go semi-authentic. Too authentic and your eating gabuzzelle? I don't know if that is the actual spelling-you know, calf brains. Then there is the fried pigs guts and shit like tripe-I am...

On another note a former G/F once tried to phone in a phony bomb threat to my work hoping I would get the day off. Crazy bitch.

I just play it safe. These days, especially if you are big it is more reason for some weak fuck to pull a piece on you. People are crazy you know. I If someone disrespects me I will take a shot back at them but I will spot short of throwing down. Especially now that I am a little older. I...

One time back in '96 I was in a club in NYC called the Limelight. This was back just a bit before I was ever into weight training and was 170lbs. My friend saw these gay dudes and made a comment. Someone heard it and it turned out to be this jacked queer that grabbed him by the throat and...

When I was in the Army some dude in the barracks was a lunatic. He was being chaptered out for an alcohol problem. He drank a bottle of everclear one night and ended up at the battalion headquarters at 4 am butt ass naked! He started to discharge the fire extinguishers and that set off the...

Turanabol is basically like d-bol but its tweaked up a bit, made by British Dragaon. Turanabol is an oral steroid which was developed during the early 1960 s. It has a predominantly anabolic effect which is combined with a relatively low androgenic component. On a scale of 1 to 100 the...

You should always go by you weight in the morning. It is normal to get different readings at night, I dunno about 5lbs. The body burns off some calories during sleep, you excreate water through breathing and probobly going to the bathroom in the morning and or during the night. The body can...

I have used the primo and durabol with good results. I have not done tren yet.

I would save the anadrol. For the 4 weeks you would mostly pack on water weight anyway. Then you have to deal with the short crash coming off. Just be patient and go for the full cycle in do time.