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napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. O

    How much do you pay for memberships to your gym?

    $35/mth at LA Fitness..gives me the option to lift at any of them in Florida
  2. O

    Need to revamp bulk diet a little, need suggestions

    well, maybe just drop one or the other, i would say your macro split should be around 40 40 20 and you're higher in carbs right now.. other than that, looks good to me, so i'd just add in some cardio like the others said. i hate dropping my cals if i don't have to.
  3. O

    Need to revamp bulk diet a little, need suggestions

    what are your stats? also, i don't see any greens in there, i'd deff add those into every real meal..maybe cut the pasta and switch to a big sweet potato instead of regular potato
  4. O

    How do you space out your daily dose of dbol?

    Thank you all! i was thinking about doing it before the gym then before bed which is perfect b/c i lift around 8pm and go to bed around 11pm. I think i need to update my last log. thanks again!
  5. O

    Keto is good to go.

    are you constantly measuring your bf%? b/c 5 lbs could be made up of many things..
  6. O

    Coffee Pre workout??

    i've read somewhere that drinking coffee pwo could help speed up recovery time. i've never had coffee though and just have some protein, starchy carbs and greens before i lift..
  7. O

    Are you allowed to call yourself a "Bodybuilder" if you have not competed yet?

    ^^ lol, yea, symmetry should play a big part in who is a bodybuilder.
  8. O

    How do you space out your daily dose of dbol?

    I know the half life is around 4 hrs, but i haven't taken it for about 7 years and i believe i just used to take it right around the time i would lift. Does anyone do that or space it out throughtout the whole day? thanks!
  9. O

    Cycle / Diet results, Day 23

    i'm about to do a similar cycle and thought about keeping myself in a caloric deficit, but i decided to stay at maintenance and just adjust my macros. 50%p, 35%f, 15% carbs. I will have greens with every meal and then fruit preworkout, gatorade during workout and some milk pwo for my carbs...
  10. O

    Started my Axio 50mg winny with Axio prop, no tren yet though

    i'm in the same boat, i couldn't wait for my dbol anymore so i started my sustaplex. lol
  11. O

    looking for a 12 week contest diet

    good luck bro. is your first show going to be here in FL?
  12. O

    What do you eat?

    i do this on sunday and wednesday. takes about 30minutes each of those days..
  13. O

    lean bulk for the summer

    ^^deff agree with that. prop, tren and some clen is a great one though
  14. O

    What is the Heaviest Weight you have used doing close grip bench press?

    295 for 5, on flat bench(not smith machine)
  15. O

    Two Months Progress

    i don't even think i would run t3 without a good amount of juice. have you had your bf% checked? i would do that and make sure you're not losing muscle. b/c i would expect more fat loss.just my 2 cents...
  16. O

    Is it true you lose your hair with IGF?

    my hair grows darker and faster
  17. O

    Where did you start and where are you now?

    20yrs - 6'1 165 28yrs - 6'1 220 Don't have befores, but this is recent at about the same bf% when i started lifting...
  18. O

    Sneak Peak of the gun show

    nice! good luck bro!
  19. O

    Musclemania, Miami this June..anyone going?

    i moved from NJ to south florida and would never consider moving back to dirty jerz
  20. O

    test/tren -summer cycle... thoughts?

    enan kicks in around week 3-4
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