looking for a 12 week contest diet
- Thread starter nuknuk
- Start date
Pharm_Fed
MuscleChemistry Registered Member
This one is kind of a long read but you can download the .pdf at www.cutdiet.com I'm not sure if it's 12 weeks but I remember when I was glancing through it, it seemed pretty thorough. Might at least be worth a look.
So getting ready to get on the stage huh bro? Congrats. I am sure with the right diet you definitely will compete from what i have seen.
nuknuk
MuscleChemistry member
Yep its that time. Cant wait really, ready to see if I can do this.
Nuk nuk bro if I were you I would definatly HIRE either heinz senior or supermanNPC to work with on ur first show, with ur size from what i can tell has great potential to realy do some damage, and i would definalty hire a pro for my show, i worked with an experienced npc vet for my first show and i came in ripped to the fucking bone brutha, Seriously do urself a favor cause if u start asking for advie online like i did before i decided to hire someone then ur going to get all types of different varying advice, and all the advice is good advice but you will not know what advice to incorporate for yourself, so what i did is i finaly hired one person to listen to, So you realy should contact heinz or supermanNPC bro! SupermanNPC isnt a pro but he knopws his hsit, and wel heinz as we know is a pro but i have seen his clients progress before and its amazing what he can do for just normal poeple not cmpeting let along someone like you with mass to work with!
HIRE SOMEONE NOW BRO! YOU WILL THANK YOURSELF LATER!
HIRE SOMEONE NOW BRO! YOU WILL THANK YOURSELF LATER!
nuknuk
MuscleChemistry member
Hey thanks for the advice and I believe everything you just said. My trainer that I was working with in Atlanta we still kept in touch and I went to a bodybuilding show in Atlanta in March to see some of his people that he had worked with. Well lets just say I wasnt to impressed by the way they was conditioned and the way he went about things. So Im not going to mess with him on the diet part. So I will take your advice and try to hire someone to help me out. :thumbsup:
you will not regret it
nuknuk
MuscleChemistry member
no it will be in Atlanta
Hire someone ---
that is best, you dont want to do your first diet on your own....You have to much muscle, to be wasting time trying to learn your body, when we got guys on here that could figure you out fast, and get you into shape...
chris
that is best, you dont want to do your first diet on your own....You have to much muscle, to be wasting time trying to learn your body, when we got guys on here that could figure you out fast, and get you into shape...
chris
fitness24789
New member
bump that.
as much as i know i still hire someone to do my diet.
i feel you can never judge yourself correctly
my best gains are when i started with a nutrionist
i feel you can never judge yourself correctly
my best gains are when i started with a nutrionist
ive never contest prepped by any means but i would have to think that would be best as well. I can never see gains etc. on myself hardly so i know it would be tough doing my own precontest.
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