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Awesome! Thanks for all the help! Order a bottle last night along with some aqua-alis, which I have used and love!!!

Thanks guys! I appreciate the help! What are your opinions on Aqua-Burn for energy? I am not too concerned about losing weight, but that would be an added benefit right now, I just need a serious energy boost. I am the head wrestling coach and the season is about to start and I need some...

I'm thinking about getting some Aqua-burn and was wondering if anyone can tell me approximately how long one bottle lasts, if using a typical dose? Thanks for the help!

Crazy thing is in special forces we actually trained using the remote controlled car with balloons...we filled 2 balloons with helium, a red one and a blue one, tied them to the car...the red is the bad guy, blue a hostage...with a little breeze they kind of swirl around, so getting a good shot...

What does the pain feel like?

Bigger, Faster, Stronger....which now that I've been a strength coach for so long I realize it was a decent theory, just not implemented well.

Wait til week 3, that's when it starts kicking your ass!

You can do some chest, arms, and for back just do like lay pull downs, pull ups and seated row type stuff...don't do anything that's gonna put too much stress on the legs...use a low bar back squat and utilize a hip drive that way your hamstrings get worked...using a high bar or front squat...

Not really, I did a lot of research on it, and have studied the hell out of the human body, I knew the body could withstand it and adapt. Some tips to keep in mind if doing smolov... 1. Find your true max, don't use a one rep max formula based on multiple reps at a certain weight 2. When you...

I use the adistar lifting shoe for squats, dead lifts and Olympic lifts....Inov8 minimalist shoes for everything else! I'm a huge minimalist shoe freak!

I am currently in the middle of smolov squat cycle...took time off from training and my squat, well all my lifts went to shit, and as a powerlifter that's not good haha....I did smolov 2 years ago and my squat went up 80 pounds, dead lift went up 55 pounds and my bench went up 35 pounds... If...

Cottage cheese, fresh tomatoes a little basil and a little black pepper...flat out amazingness!

Not sure where you live that eating paleo isn't that expensive....I've never seen anywhere where the organic/grass fed free range stuff is cheaper than regular stuff...which if you think about it, why the hell is grass fed free range stuff so expensive??? It's less expensive to raise that stuff...

NSAIDs won't help much with the healing process, you need inflammation to run its course for the healing process to begin. And if it's tendonosis inflammation isn't the cause anymore.

Tendinosis is basically just tendinitis that has become chronic, and may have caused micro tears in the tendon. Restoring the tissue and the sliding surfaces still has to happen to repair the tendon. Taking a conservative therapy approach has been proven to not be as effective as a progressive...

Try using acetaminophen instead of ibuprofen...killing the inflammation only helps relieve the pain temporarily, but instead you want to kill the edema and allow the inflammation to run its course, which is necessary to let the actual healing process begin. Try using a lacrosse ball to...

Ok, just took a dose of 25mg. Wish me luck! Haha

25mg, is that half the dropper? Would you think with this being my first time using it I should go a lower dose to start....? Sorry for all the questions...the bottle has no instructions and I want this stuff to help, and don't want to walk around for a week poking everyone...

I'm not a fan of knee wraps, but I love the Tommy Kono knee sleeves.

As tempting as that sounds....I'll pass....for now.... So after reading thru a million posts....it looks like you just take a couple drops every 2-3 days....does that seem right???