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Steph, you've never steered me wrong.. Do you know what a big help that Almond Breeze Soy milk was, how can I ever thank you enough!!! Feel free to chime in lol. Ill try to give you a break down of our differences and the things we fight about 370 days into our relationship. Me- my car with...

great advice and thanks for replying.. When im on my pc ill respond, this cell shit sucks

Been with this girl for a year.. Basically after a month she gives up her apartment in south jersey to live with me.. Other than the physical attraction that brought us together, we have really nothing in common. The way we spend money, the things we like to do, vacations we like to take, what...

20 years old 5'9 125 13 inch biceps 38 inch chest 27 inch waist now im 200, 17.5in arms cold, and a 32 inch waist

i was just thinking about that the other day when i was watching poltergiest.. pretty creepy when you think about it

Fml...

I agree with Dreww.. I too have clients that arent motivated enough to do both cardio and diet, but train with me 3 nights a week. So I make sure their diet is in order (whether they follow it or not is another story) but I will throw cardio into their workout. Whether its half miles on the...

tee shirt.. i wouldnt want to disrespect any of the bigger guys at the gym by wearing a tank top when they all wear long sleeves and 4 layers

Although chest xray and ekg came back normal, he is sending me out for an Upper GI Index and an abdominal ultrasound. He also wants me to see a cardiologist and get a stress test done. He ruled out anxiety for my pressure and discomfort im feeling in my chest. He also ruled out that what im...

I do them every back workout with different variety each time. My favorite is putting the close grip handle on the pullup bar and rocking out sets with a 45 dangling from my waist

back for sure. Its my best bodypart and my whole body gets a pump when I train back. And i usually stick with cable exercises. I cant do deads or barbell rows because of my knee so i stick with pullups underhand pulldowns wide grip handle pulldowns single arm cable rows t bar overhands nothing...

Yup plang, I feel you bro.. Those are def signs of a haunting. The 3:35am thing makes sense as they say 3am is the most active time for paranormal shit to occur. I remember things hiding on us too in the apartment. I would get home from work and put my wallet on my desk where i always put it, id...

tell your story plang.. When I lived with my parents we had to break a lease due to my mother not wanting to be in the apt anymore. You name it, it happened in that apartment cabinets and drawers opening by themselves cats hissing at the couch for no reason getting locked in the bathroom...

im a Teamster and we're having contract troubles and could be out of work in february. I have 15 years seniority and make a decent salary with great medical benefits, but the problem with unions is no individual achievement. You get your raise when the 1500 other guys get their raise, and...

yes sir.. i was actually there today.. GTL baby lmao

lol funny you bring her up.. the tanning salon she worked at was haunted like a mofo.. seeing ppl that werent there in mirrors hearing kids that werent there running up and down the hall.. place was nuts

yes i used to live with one

oats and 2 scoops whey in 8oz soy milk

I have high blood pressure, ive been on meds since 2008. Yesterday I had a bad attack.. I was driving in the left lane of the highway and for no reason at all I had a hard time taking a deep breathe. I pinched my shoulders back and still couldnt get a deep breathe so i started panicking. My left...

thanks for all the imput guys. I never have got in that "mindset" in my entire life. Just never interested in it. Im looking up some breathing techniques to try to battle the anxiety. I went on an airplane for the first time this past june and was nervous as hell so my doc gave me a script of...