Pullups

[105kStrongman]

Who uses these in their routines still??

You guys like wide-grip, normal grip, hanging weights, etc??

I have been incorporating clap pullups and my numbers in different areas seem to be moving up...

 

[cenzo78]

I do them every back workout with different variety each time. My favorite is putting the close grip handle on the pullup bar and rocking out sets with a 45 dangling from my waist

 

[CH3NO2]

I do them every back workout. Start with 4 sets of 10 at a minimum.