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Weighed in this morning at 240.8. Starting the new cardio and diet plan as of today. Headed to do chest soon and hamstrings later on. Will see how I feel today.

Great advice. Appreciate it! The biggest think is making sure that I spend quality time with them and not just time.

Talked with Nuknuk tonight. Will be changing my diet and cardio this week. Two 20 min sessions of cardio each day at high intensity. I will now have a third shake each day. Also added in a few more carbs. We are pleased with where I am at so that is a good thing. Will not start carb cycling...

Thanks bro. Not normally is my waist that small. I have responded well to the prep so far. Still have plenty of time to really dial it in.

Yea this is what I figured. Just thought I would ask to make sure.

I give a shout out to prescription nutrition in this video. - - - Updated - - - A couple ab poses so you can see how my conditioning is coming along. On the right track but a long way to go.

Weighed in at 241.0 this morning. Weight continuing to go down. Good day of rest. Not feeling too bad today. Had to do cardio. A did a "cardio confessions" video today. Will post that now. Basically just trying to keep you informed of how the mental side of things is going for me during...

Thanks bro! You are the man with the plan. I just am dedicated enough to follow it through. Talk to you tonight.

Cool info

I seriously wish I had a couple pros to ask this question to. How do you put in the time necessary to build a competitive career but also keep your family together? I have a wife and an 11 month old baby girl. So I am always being pulled in multiple directions. I know that I can do a better job...

Thanks for the idea of starting another thread! Didn't even think about that. I was just writing about what I was feeling yesterday. Thanks for the compliment. It goes a long way for those bad days.

As my commitment to being a competitive bodybuilder continues, I have to ask myself is this really worth it? I guess it depends on each individual person. We all have to answer that for ourselves. I believe bodybuilding at least for me started out as a love of just working out. I was an...

Look good for 275! Good luck with the upcoming prep next year!

I agree that probably training them twice a week would help. Try higher volume with your reps at 10-20 but no less than 10. See how that helps. But everybody has a body part that grows great compared to the others. Mine is shoulders.

The lighting is terrible in that room but here is the 15 weeks out pics

Happy 15 weeks out to me! I took a couple pics after the gym and shower tonight. Again guys I know that my posing is terrible because I have no experience there but I am confident Nuknuk will get me there when I need to be ready for that. Good back workout today but I have no energy...

Last ones

Some more

Ok guys I weighed in at 241.4 this morning. Weight continues to drop for 3 days now. I feel good with how I look. Will be doing back today so we will see how my energy levels are. I have felt very tired the past two days. Could be from the DNP. Not sure why I can't copy and paste pics from...

I will try to figure that out