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Sorry what I started guys...didn't mean for it to get out of hand. Dreww...you warned me and I thank you for that. Elmo, I'm sorry you feel the way you do, I truly am. And I can understand why you feel the way you do. I hope to always listen to what you, and other people, have to say. But...

Oh, wow...didn't think this thread was going anywhere. Mike, you make me laugh, but you're also right on. Elmo, Quidproque, is right on the money...cops just laugh at people doing that stuff, but I would like to thank you for all the entertainment on the dry boring nights! Thanks!!! --Best...

If you need to get leaner (which I don't think you do, but I understand)try cutting more carbs. I imagine you cannot go very fast on the stationary bike, so you don't need the carbs for the endurance. My surgeon suggested I swim with my leg propped on a board. If you can do this (and you have...

Mike, if you find a good link to that will you share it with us??? I know after a good run you should consume water and fruit --as told by a marthon runner from work, but what about after a good lift? Since, Glen brought that up...it made me realize that I have no idea...I always just "wing...

Hey!! Tell us if you are a cop, probation officer, correction officer, lawyer...heck if you're a executioner...spit it out we (well, I) want to know... And then share your stupid criminal stories...those are fun...I'll share a few if y'all want. Interns with any law job counts too.

Never heard of Pantera, but I do get Sirius...104 and 105 are the channels I really like to listen to =)

Now you're just trying to be mean...aren't you ;)

Looks like I'm not the only one with sites... :D

Great job!!!! You are looking very nice!!!!! Keep it up...almost there!!!!!!!!!!!

:laugh: :laugh:

:D Uh, oh...what did I get myself into now?!?! :D

This is true---honestly, I've never been drunk --I'm starting to sound like an alcoholic

Stop...that sounds good. :)

Goal as of right now: beat the men's top scores on this link https://www.fbijobs.gov/PhysicalFitnessTestProtocol.asp Bonus: tick off the men that say I can't Yes, sir, I do run and lift. My diet??? Hmmm....sometimes chocolate and beer... :D But I try to be good...okay sometimes I don't try...

Normalsucks, are you my ex boyfriend?!?! :suspect:

:pleased: thanks :thumbsup:

Oh, boy...I didn't think people were right when they said only morons and nut cases lifted weights, but now...not so sure...

Hey boys, here is the answer to your question,doll... "Weigh meat after removing bones and fat, and after cooking. Three ounces of cooked meat is equal to about 4 ounces of raw meat." You can check out more info on link http://www.umassmed.edu/diabeteshandbook/chap06.htm#StarchBreadList

:D Thank you!! I'll try not to have too much pride, but I'm just so happy I did it...thanks for your help on this Mike!!!

Thank you, Bignorm!! Hey everyone!! I just ran 3.5 miles with no pain!!! I did 3 speed intervals up hills...hey I'm cookin' now...almost back to normal!!! Forgot my stop watch though...still better than yesterday...which was 1.2 miles--had to stop from the burn being so bad by my hamstring...