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    The Law People

    Sorry what I started guys...didn't mean for it to get out of hand. Dreww...you warned me and I thank you for that. Elmo, I'm sorry you feel the way you do, I truly am. And I can understand why you feel the way you do. I hope to always listen to what you, and other people, have to say. But...
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    The Law People

    Oh, wow...didn't think this thread was going anywhere. Mike, you make me laugh, but you're also right on. Elmo, Quidproque, is right on the money...cops just laugh at people doing that stuff, but I would like to thank you for all the entertainment on the dry boring nights! Thanks!!! --Best...
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    pics of me as of 12/10/05

    If you need to get leaner (which I don't think you do, but I understand)try cutting more carbs. I imagine you cannot go very fast on the stationary bike, so you don't need the carbs for the endurance. My surgeon suggested I swim with my leg propped on a board. If you can do this (and you have...
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    Carb choices

    Mike, if you find a good link to that will you share it with us??? I know after a good run you should consume water and fruit --as told by a marthon runner from work, but what about after a good lift? Since, Glen brought that up...it made me realize that I have no idea...I always just "wing...
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    The Law People

    Hey!! Tell us if you are a cop, probation officer, correction officer, lawyer...heck if you're a executioner...spit it out we (well, I) want to know... And then share your stupid criminal stories...those are fun...I'll share a few if y'all want. Interns with any law job counts too.
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    Dear Glen Whitestone

    Never heard of Pantera, but I do get Sirius...104 and 105 are the channels I really like to listen to =)
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    Food Weight????

    Now you're just trying to be mean...aren't you ;)
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    I Really Need Help On Back Excercises

    Looks like I'm not the only one with sites... :D
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    A few new pics

    Great job!!!! You are looking very nice!!!!! Keep it up...almost there!!!!!!!!!!!
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    Orange Juice??

    :laugh: :laugh:
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    Does thy love one deny you penetration?

    :D Uh, oh...what did I get myself into now?!?! :D
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    Orange Juice??

    This is true---honestly, I've never been drunk --I'm starting to sound like an alcoholic
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    Food Weight????

    Stop...that sounds good. :)
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    Angelblue Pics

    Goal as of right now: beat the men's top scores on this link https://www.fbijobs.gov/PhysicalFitnessTestProtocol.asp Bonus: tick off the men that say I can't Yes, sir, I do run and lift. My diet??? Hmmm....sometimes chocolate and beer... :D But I try to be good...okay sometimes I don't try...
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    Does thy love one deny you penetration?

    Normalsucks, are you my ex boyfriend?!?! :suspect:
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    Angelblue Pics

    :pleased: thanks :thumbsup:
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    oh well...

    Oh, boy...I didn't think people were right when they said only morons and nut cases lifted weights, but now...not so sure...
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    Food Weight????

    Hey boys, here is the answer to your question,doll... "Weigh meat after removing bones and fat, and after cooking. Three ounces of cooked meat is equal to about 4 ounces of raw meat." You can check out more info on link http://www.umassmed.edu/diabeteshandbook/chap06.htm#StarchBreadList
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    Angelblue Pics

    :D Thank you!! I'll try not to have too much pride, but I'm just so happy I did it...thanks for your help on this Mike!!!
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    Angelblue Pics

    Thank you, Bignorm!! Hey everyone!! I just ran 3.5 miles with no pain!!! I did 3 speed intervals up hills...hey I'm cookin' now...almost back to normal!!! Forgot my stop watch though...still better than yesterday...which was 1.2 miles--had to stop from the burn being so bad by my hamstring...
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