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1X a week...I use the hanging ab straps..4-6 hard sets of a combo of "L's" and knee raise...COOKS them..Im sore from my chest to my wang the next day:D

LMAO!! Fruit not so bad...Dairy...fuhhhgetabout it!

Same here....I shot up at about 3 am the other night...fucking intense...I was moaning and groaning like a little girl...lasted about 20 mins. were I couldnt move at all...I love it in a sick way:cool:

Yeah tell me about it...and my boys are only 4 and 2...im so f'ed in the food bill dept. when they get older...

Been looking into the tendon thing a bit since we last brought it up...check out Tbol...promising in the depart. for sure.

Done!

Love the fruit...we go thru 8lbs of apples, 9lbs of bannanas, 3lbs red grapes and at least one, usually two pineapples a week at my house...

^^^^ yes...pushing thru with the heels is the most common thing I see people not doing..give that a try.. Other than that, as long as there is no injury you just gotta man up and get it done...the mind will fail way before the body will..you are the boss, you tell it what you want it to do...you...

Yeah I saw that over there right away...BS

Great work Nuk..nice shape and size

X2..and some of the supps are increasing your RBC's...more blood volume now.

That is just awful Dude...wish you a speedy recovery...PP is bad news..theres a reason there shit is like a 1/4 of the price of any other companies out there...I personally think they used Phil's good rep to their advantage then f'ed everybody. Hope their banner gets taken down at PM soon..

No...there is nothing natural about that movement at all.

Yes sir..or a slew of other cardiac problems...Not sure on the dbol...If I find anything I'll let you know..like I said this is something Im really into with my past experience and all...I know winny is horrible for the tendons, I would think tren would be too due to its "drying" nature... GH is...

Have you ever had blood work drawn while ON 800mg EQ? Watch the hemocrit/RBC bro...you may "feel" great but you may not know whats going on inside. High hemocrit/RBC linked to increased risks of blood clots...blood gets thick...harder to pump etc....its a marathon not a sprint, stay healthy.

200mgs/ml for 10 weeks? Tendon health is super important to me too..Ive ruptured both my pecs over the years..never want to go thru that again... I havent geared in 10 years but when I do Im gonna add low dose GH throughout just for the tendon and ligament health..of course the added benefits...

Dark haired beauty...my fav. God damn, she is fiiiine.

Watch your RBC if you go the EQ route...

I think he ruined his chest with all the SEO...just went overboard with it.

Should be simple to get some Nitrogen test strips and do a quick urine check after ingesting 60-80grams of Pro. at a sitting... I can tell you from personal experience that I used to follow the 30 or so grams at a time protocall..My growth had slowed down..I started banging out 60-80 grams at a...