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I've really been working on my back, I feel it's my weak point, prolly my calves too. Im a lil on the chunky side here, I'm still trying to bulk at the moment, guess it's time to start leaning out. I meant to get a side chest shot this morning too but I was in a hurry.

Took a few pics at the gym this morning, finally worked up the nerve too. Weighed in at 216.2 right outta bed. Honest opinions please, I was thinking of doing a show in November, this would be my first, but i might wait until march because i dont think I have the back to pull of a good placing...

Video from this morning, pre-exhausting the biceps <iframe width="560" height="349" src="http://www.youtube.com/embed/6JnWuyQJXQ0" frameborder="0" allowfullscreen></iframe>

yea, got some sample packs of it and its prolly the best pre-workout drink ive had and I have tried almost all of them. Jack3d is great for energy but no pump, black powder has the best pump i think, but no energy, white flood gives great energy but not much of a pump, this stuff, c-4 extreme...

Took two sample packets and wow, def got a great pump and good amount of energy, will def go buy a tub of this, no heartburn like no xplode, didn't get the jitters, just a little tingle, anyone looking for a new pre workout support oughta give this a try

how many scoops are you taking??? I got some free samples of it and Im gonna give it a go tomorrow, gotta find something with the energy of jack3d and pump of black powder.

Thanks bro, i usually try to get in the zone and find my spot to focus on, but this was just a spur of the moment thing, didnt even think that i would get it 1 time so when i got it i kinda lost my focus, lol. It was on my fourth set and i got 365, 6 times the set before so i said f it and went...

This!!! Every damn day you see "That Guy" benching 275 for a good 5 half reps, or doing his 2 inch squats and half curls. I use to try to correct people but they always seem to react the same way, "I know what Im doing man, thanks anyways." So I just stopped.

Legs have been my weakest part for a while, been hittin em extra hard. My max a year ago was prolly 295 to 315 so pushing up 405 was a big deal to me, i know alot of you guys warm up with that but its big to me, lol. Got the first 2 all me, had alot of help from my spotter on the 3rd rep...

its gonna hit your lats no matter what, the more your arm bends the more the weight will go to your lats and back, you can also do the barbell pullover and it is great for hitting the lats, i just concentrate real hard on keeping my arms straight as possible and flex my chest hard as i can at...

yea, i dont usually go over 90s, like em at the end of a workout as well, seem to get a great stretch

Love db pullovers, i try to get them in at least every other week, when I was younger I couldn't do em cause they hurt my shoulders real bad but I kept with it at a low weight and now I can do em with 120s and that's a great way to end a good chest day.

Lmao

How in any way is this retarded?? 99% of the things said on the Internet are false, if law enforcement were to investigate every little comment posted on the Internet then we would all be hauled in at some point. Lol, don't think it's that big of a deal guys, I don't have any intent to...

to be quite honest, you shoulde be able to do a good 30 pounds in a year if you are on the right supplements, starting at your weight it wont take much to pack on some mass, i did my first cycle last year in august, just running anavar i put on 20 lbs in 2 months, that was at 50 mgs a day i...

lol, hope they dont come check my cabinets, got a 10 grams of mast and 5 of ultradex, mine wasnt shipped from philly tho

Anyone know of a good coach near San Antonio, feel like I could make alot better gains if I had a good coach, been looking and havent had any luck. Any help is greatly appreciated guys.

Did Bis N Tris this morning, triceps have came a loooong way, they are def my best body part. Inc DB Curl 25x15 3012 35x12 40x9 40x8 Inc 1 Arm DB Tricep Ext 25x12 30x12 35x12 35x12 EZ Bar Curls 70x15 90x12 90x12 90x10 Kick Backs 35x10 35x10 30x12 25x12 1 Arm Preacher Curl 25x12 30x12 35x12...

Tore my shoulders n traps up, thru in calves at the end just to hit em real quick. DB Shoulder Press 50x16 80x8 95x8 100x5 90x5 Rotating Side Lat 10x8 15x8 15x7 10x7 Front Barbell Raise 40x15 50x12 50x12 50x12 DB Upright Row 45x12 50x12 60x8 45x8 BTB DB Shrugs 100x10 100x12 100x10 80x12...

use to run a nonstop 4 day split, no days off, hit every muscle 3 times every 2 weeks and saw some pretty good gains with it, just got tired and needed a change