Lifting Vids

[Busby]

Im pretty lucky w my traps they grow well, unlike my tris and chest

Never really had any trouble with my tris, traps will get there just gonna start doin em twice a week, as well as calves, everything else is coming along, wish my shoulders were a bit bigger too, lol, guess everything could be.:bber:

 

[Busby]

Tore my shoulders n traps up, thru in calves at the end just to hit em real quick.

DB Shoulder Press
50x16
80x8
95x8
100x5
90x5

Rotating Side Lat
10x8
15x8
15x7
10x7

Front Barbell Raise
40x15
50x12
50x12
50x12

DB Upright Row
45x12
50x12
60x8
45x8

BTB DB Shrugs
100x10
100x12
100x10
80x12

Barbell Shrugs
225x32
315x12
315x12
315x12
315x9
275x9
225x10

Arnold Press
50x12
50x12
50x8
40x9
40x9
40x8
40x10

Standing Calf Raise
290x25
210x23
210x20

Seated Calf Raise
135x18
135x13
135x9
90x12

 

[Busby]

Did Bis N Tris this morning, triceps have came a loooong way, they are def my best body part.

Inc DB Curl
25x15
3012
35x12
40x9
40x8

Inc 1 Arm DB Tricep Ext
25x12
30x12
35x12
35x12

EZ Bar Curls
70x15
90x12
90x12
90x10

Kick Backs
35x10
35x10
30x12
25x12

1 Arm Preacher Curl
25x12
30x12
35x12
30x12

Weighted Bench Dips
+45x20
+90x18
+135x12
+135x12

Standing DB Curls
25x12
30x12
30x12
30x9
25x12
25x12
25x12

V-Bar Tricep Press Down(Machine with no weight stickers, so just counted plates)
9x12
11x12
13x12
13x12
13x12
11x12
8x20

Arms were like huge, FST-7 is awesome stuff