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usually wheat thins with my NO or JACK3D. Can't train on a full stomach and will get a headach if on an empty stomach....

Wonder how tall he is?

HAHA!!!

I think sqauts need to be done even if you have to lighten up the weight and do more reps. I have tried to build decent legs without squats because of bad knees but without success.

Cheerios!!!!

I don't like to use them but my knees hurt so bad I have to use them everytime I squat. I even wrap my knees when I shit.......

What stage weight are you looking for or are you just going to let the diet and time decide.

Same, and train each body part twice until I feel I'm gasing out and switch to one body part a day. But always train legs twice a week because that is my weakest area.

I've done it a couple of times with some guys at the gym and I really don't feel much except in the hams and lower back, which doesn't feel good.

What the fuck is a egale....:laugh:

This may explain why I haven't recieved my order from mid november....:angry:

Hasn't he said this the last 3 or 4 years now...........

Gained a solid 14lbs of muscle in 2010 and hope to do it again in 2011 and maybe more as I am learning more and more about weight training and nutrition thanks to the people and information on this forum.........:bber:

Damn, only 3 people on this forum bench press, thats lame........:nope:

:thumbsup: Good read.

I have never heard any thing good from the orals but I have never taken them either so I can't say from experience. I would just stick to the injectables if it were me.

Damn, I wish my butt hole would throw up. I haven't shit in about 2 days, took some exlax this morning so maybe things will start moving again.......

Yep, my abs cramp up all the time also. 25 is about the most I can do before major cramping......

What are you taking with it?

HHMMMM.........Might have to give that a shot......