2011 Goals

[Ox 51]

Let's hear em guys...

I'd like to reach 200 pounds body weight and bench 300 again.

 

[glycomann]

Cut 4% bodyfat by April. Then do a lean bulk in the summer and maintain leanness.

 

[big in vegas]

I'd like to be 200 lbs and around 10% bodyfat by the end of the year...

 

[majortguns]

Get my arms to 19inches. Next year 20inches.

 

[Chris250]

Win my state show again...place at Jr.Nats ... look my best ever... get a magazine article again ...

 

[Chris250]

Life goals...

be a great dad, and husband...get my old job back at General Electric Switchgear...make some money...get perscription Nutrition name out there...

 

[Presser]

My main goal is to lose 30lbs starting today! As I'm tired of feeling sluggish at my current weight and I think it's time to shred up again

 

[skinny1]

Gained a solid 14lbs of muscle in 2010 and hope to do it again in 2011 and maybe more as I am learning more and more about weight training and nutrition thanks to the people and information on this forum.........:bber:

 

[nuknuk]

have a great look for the shows Im doing this year. Be 100%

 

[Ox 51]

Let's hear em guys...

I'd like to reach 200 pounds body weight and bench 300 again.

I'm sitting about 185 right now, mid-way through a test cycle and I benched 240 for five reps yesterday. I don't know what my max is, but it would have to be 260 - 270, wouldn't you think? So far, I think I'm on a good pace to meet my goals.

How about you guys?

 

[Mrbigz]

20 inch arms, 20 inch calfs.....10-15lbs of muscle. i think it could be done in 1 year for me. im gonna bust my ass trying thats for sure.

 

[Metal85]

well add atleast an inch to my calfes, get my right arm as big as my left one again (still about an inch off, was 2 inches off 5 months ago) Maybe be 203-205 with around 4% less BF, this morning I was 199 so that shouldnt be an issue, other than I eat everything. GET A JOB back in my career field (pray for me). Id like to be benching in the 300's again like last year, better form on my squats, ***basically where I was preinjury plus 5 to 7 pounds.

 

[big in vegas]

I'm making decent gains, but I don't think I'll make it up to 200, but maybe 185-190

 

[dreww]

Bring up arms some more and focus on bringing up legs alot