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  1. W

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    2/16 log 196lb total cal 3225 carb 336 protien 320 fat 57 workout- back lat pull down 190lb 4x10 single hand cable row 160lb 2x12 triangle grip cable row 205lb 1x8 160lb 3x10 lat pulldown machine 360lb 4x10 cable pullover 50lb 4x12 cable curls 50lb 4x12...
  2. W

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    2/15 log bw 196 totals cal 4200 carb 625 protein 250 fat 77 leg day leg extension- 70lb 2x10 115lb 1x8 145 3x12 prone leg curl 100lb 4x10 belt squat 360lb 1x12 450lb 3x10 540lb 1x2 back squat 285lb 2x12 375lb 2x8 calf raise 157lb 1x25 207lb 4x14 leg...
  3. W

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    2/14 log BW 194 totals cal 3500 carb 310 protein 265 fat 85 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed...
  4. W

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    2/13 log bw 196 totals cal 3500 carb 300 protein 260 fat 80 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) taking a much needed rest day today and tomorrow to give my body time to fully recover and to get back to the grind! energy and...
  5. W

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    2/12 bw 194 totals cal 3910 carb 515 protien 292 fat 60 workout- chest/ shoulder peck deck 190lb 5x12 incline barbell bench 135 1x6 225 4x10 dbell lateral raise 30lb 4x12 15 2x16 dbell rear fly 40lb 4x12 peck deck 220lb 4x12 stair climber lvl 5 20 minutes...
  6. W

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    2/11 bw 192lbs totals cal 3,430 carb 400 protien 270 fat 67 workout- bi/ tri cable hammer curl 50 4x10 25 2x16 v grip tricep extension 55lb 4x12 30lb 2x16 ez bar curl 70lb 3x12 80 2x8 underhand pulldown 130 1x12 145 4x12 lat pulldown 145 4x10 single arm tri...
  7. W

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    2/10 log 193lbs totals cal 3,240 carb 378 protien 258 fat 45 workout- legs barbell squat 225lb 2x6 315lb 4x6 225lb 2x12 leg press 437lb 1x12 527lb 2x12 617lb 2x10 standing calf raise 157lb 2x25 207lb 3x16 leg extension 115lb 4x12 ⚙️ 750MG Testosterone E...
  8. W

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    2/9 log fasted bw 195lbs totals cal 3900 carb 430 protien 320 fat 74 push day- peck deck- 160lb 2x8 235lb 2x12 205 2x14 dbell lateral raise 20lb 1x12 30lb 4x12 v handle tricep extension 60lb 4x12 dbell incline bench 70lb 1x8 100 3x12 70lb 1x16 cable rear delt...
  9. W

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    2/8 193lbs totals- cal 3580 carb 420 protien 230 fat 100 workout (back/bi) lat pull down 145 1x12 160 3x10 1 205x8 cable row (close grip) 175lb 4x12 205 1x8 cable pull over 45lb 1x12 50 4x12 cable preacher curl 50lb 4x12 35lb 2x16 rope hammer curl 50lb 3x12...
  10. W

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    2/7 bw- 193 macros- cal 3700 carb 300G protein 250G fat 100G ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) today was my rest day, no work/ gym! i finally got a good night of sleep, now im just ready to get back in the gym. planning for a...
  11. W

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    2/6 log bw 193.4 totals cal 4000 carb 430 protein 300 fat 95 workout- hamstring focused leg day barbell RDL 135 3x8 laying leg curl 90lb 4x12 leg press (high platform) 437lbs 4x12 standing calf raise 157lb 2x15 207lbs 3x15 stair master lvl 4- 20 minutes legs...
  12. W

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    2/5 log bw- 192 totals cal 3400 carb 410 protein 280 fat 65 workout chest/ shoulder peck deck 205lbs 4x12 dbell incline bench 70lb 1x6 100 4x12 dbell lateral raises 30lb 4x12 dbell shoulder press 80lb 1x12 100lb 1x6 80lb 2x12 cable tricep extension 35 4x12 25...
  13. W

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    2/4 log bw- 193 total macros cal 3550 carb 300 protein 310 fat 145 ⚙️ 750MG Testosterone E (weekly) 325MG EQ (weekly) 3IU HGH (daily) 10MG Cialis (daily) back/ biceps (working sets) seated cable row- 160lb 4x8 lat pulldown 160lb 4x12 dbell hammer curl 35lb 3x12...
  14. W

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    2/3 bw- 193 totals cal 3090 carb 362 protien 250 fat 70 training- legs (working sets) barbell squat 225 1x8 315 4x6 225 2x14 leg extension 130 4x12 leg press 527 4x12 laying hamstring curl 100 1x12 130 4x10 hip adductor 95 12/8/6 standing calf raise 157lb...
  15. W

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    2/2 fasted bw- 193 totals cal 3,480 carb 350 protein 277 fat 72 rest day ⚙️ (decided to increase dosages) 750MG Testosterone E- USP 325MG EQ- USP appetite was through the roof today, took today off from training.
  16. W

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    2/1 log fasted bw- 192lbs totals cal 3,100 carb 365G protein 218G fat 78G Push Day- peck deck 85lb 2x16 160lb 2x14 205lb 3x10 rope tricep extension 30lb 2x14 tricep cable push down 55lb 3x12 dbell incline chest press 70lb 2x8 100lb 3x12 dbell lateral raises...
  17. W

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    1/31 fasted bw 192lbs total macros- cal- 3400 carb- 320g protein- 300G fat- 85G workout- back/ bicep lat pulldown 70lb 2x14 160lb 3x12 cable hammer curl 25lb 2x14 35lb 2x12 45lb 3x10 cable pull over 45lb 3x12 seated cable row 160lb 2x12 190lb 2x8 ez bar preacher...
  18. W

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    1/30 log fasted bw 194 total macros- cal 3000 carb 320 protien 255 fat 82 workout- leg day leg extension 70lb 2x10 115lb 2x12 standing calf extension 157lb 2x16 barbell squat 135 1x10 225 2x8 315 4x6 365 1x1 hack squat 285 1x10 375 3x8 standing calf extension...
  19. W

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    1/29 log fasted BW- 193lbs totals- cal- 2,600 carb- 200G protien- 290 fat- 25 (rest day) ⚙️ 400MG Test C (weekly) i had issues falling asleep and sleeping through the night, causing me to be exhausted all of today. dropped carbs by 100G since i wasn’t training today so i felt...
  20. W

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    1/28 fasted bw 192lbs total macros- cal 3,000 carb- 260G protien- 290G fat- 45G workout- peck deck- 85lb 2x20 190lb 2x12 inc. dbell press 50lb 1x20 80lb 1x8 100lb 4x12 lateral raise dbell 25lb 1x10 35lb 2x12 30lb 2x14 20lb 2x16 V grip tricep push down 50lb 5x12...
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