first post-

[widebodybullies]

2/9 log

fasted bw 195lbs



totals

cal 3900

carb 430

protien 320

fat 74



push day-



peck deck-

160lb 2x8

235lb 2x12

205 2x14



dbell lateral raise

20lb 1x12

30lb 4x12



v handle tricep extension

60lb 4x12



dbell incline bench

70lb 1x8

100 3x12

70lb 1x16



cable rear delt fly

10lb 4x12



ez bar front raise

50lb 4x12



cable lateral raise

10lb 3x12



stair climber

lvl 5- 20 minutes



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great energy today, overall a solid push day in the gym. muscles felt full and strength is steadily climbing. leg day tomorrow, stay tuned!

show date- september 19th