first post-

[widebodybullies]

2/9 log

fasted bw 195lbs



totals

cal 3900

carb 430

protien 320

fat 74



push day-



peck deck-

160lb 2x8

235lb 2x12

205 2x14



dbell lateral raise

20lb 1x12

30lb 4x12



v handle tricep extension

60lb 4x12



dbell incline bench

70lb 1x8

100 3x12

70lb 1x16



cable rear delt fly

10lb 4x12



ez bar front raise

50lb 4x12



cable lateral raise

10lb 3x12



stair climber

lvl 5- 20 minutes



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great energy today, overall a solid push day in the gym. muscles felt full and strength is steadily climbing. leg day tomorrow, stay tuned!

show date- september 19th

 

[widebodybullies]

2/10 log

193lbs

totals

cal 3,240

carb 378

protien 258

fat 45



workout- legs



barbell squat

225lb 2x6

315lb 4x6

225lb 2x12



leg press

437lb 1x12

527lb 2x12

617lb 2x10



standing calf raise

157lb 2x25

207lb 3x16



leg extension

115lb 4x12





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



good energy throughout the day, hunger wasn’t as crazy as it’s been lately. workout was decent, didn’t get a great pump but i still pushed through!



first show date- september 19

 

[widebodybullies]

2/11

bw 192lbs



totals

cal 3,430

carb 400

protien 270

fat 67



workout- bi/ tri

cable hammer curl

50 4x10

25 2x16



v grip tricep extension

55lb 4x12

30lb 2x16



ez bar curl

70lb 3x12

80 2x8



underhand pulldown

130 1x12

145 4x12



lat pulldown

145 4x10



single arm tri extension

20lb 4x12



dbell curl

35lb 3x10



overhead cable extension

50lb 4x12



weighted crunch

25lb 4x20





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



killer pump today, energy and focus was great! definitely feeling fuller since my growth phase started but looking leaner. lots of progress to be made before the show but it’ll be done!