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  1. Sp!ke

    Pics of me Before - After - Now

    Still 2 weeks :)
  2. Sp!ke

    Pics of me Before - After - Now

    Thank you According to my doctor, no but may be winstrol had a function with my injuries, i don't know. But my biggest mistake was that with a cutting diet i didn't take supplements, so i had many deficiencys I'm a in cutting phase for 12 weeks, still 6 weeks. I'm not dehydrated or cutting...
  3. Sp!ke

    Pics of me Before - After - Now

    Thank you guys :) :) I have been hurting for 5 months, i stopped training. Tendinitis to my 2 shoulders, 2 knees and my 2 elbows lol ! I was overtraining. I was depressed and loose MANY muscle. I began again training since 10 january, after 5 months there are results ( I'm OFF ) ...
  4. Sp!ke

    My pics!

    not bad but we don't really see :(
  5. Sp!ke

    Oxygen Mag

    Very Nice. You're a beautiful woman Congratulations ;) ;)
  6. Sp!ke

    Pics of me Before - After - Now

    Training of my back I'll post pics because i don't know english terms : It is just an example, i try to often change my routine : 1) I ALWAYS begin with : 2) I do, simultaneously : + 3) Not too heavy but with a right making : 4) Sometimes I do again First exercice and after i...
  7. Sp!ke

    Pics of me Before - After - Now

    Hi, Thanks for congratulations For Parabolan Tabs, it was British Dragon who produced it but it but production has been stopped in 2002 It is not very effective ... No comparison with Injectable Para Sorry for my English, but lats = shoulders ? or lats = trapeze ??
  8. Sp!ke

    Pics of me Before - After - Now

    I started to eat again carbohydrats so i begin my "glucidic bounce". I took pics again 2 pics 'relax' because it represents how we are 99.99 % of the time, we don't contract.
  9. Sp!ke

    Pics of me Before - After - Now

    Legs. I'll work back of my legs more and more August 2004
  10. Sp!ke

    Pics of me Before - After - Now

    Pic of my back. I stopped training for 1 month because of tendinitis to my 2 shoulders. I'll be OK for beginning of September. For the present, i try to have a very good food. 2 months without products and 1 month without training.
  11. Sp!ke

    Pics of me Before - After - Now

    June 2004 OFF
  12. Sp!ke

    Serkan OffSeason Pic!

    Question Please, can you look at my topic and tell me if you think i'll can be like you at the same age ( 30 ) ?? My topic => http://board1.mantisforums.com/upload/showthread.php?s=&threadid=27464 Thanks ;) ;) ;) ;)
  13. Sp!ke

    Serkan OffSeason Pic!

    OMG, all your muscles have a good development, very good symmetry. Respect !
  14. Sp!ke

    Serkan OffSeason Pic!

    Excellent ! Perfect How old are u ?
  15. Sp!ke

    6 weeks out from show, please critique

    Congratulations bro, perfect
  16. Sp!ke

    My Transformation

    Sorry, I'm french, and i only know this word to talk about this bodypart... I don't know how you interpret it in english ... Sorry Mandy if i hurt you feelings, i didn't want it ... ;) ;)
  17. Sp!ke

    My Transformation

    There's no direspectful comments with my question ... When i posted pics of myself, guys asked if i was natural or not, i answered, if you don't want answer, it's another pb ...
  18. Sp!ke

    Pics of me Before - After - Now

    I just started yesterday a new cycle for 7 weeks with Winstrol Depot - Clen - T3 - Parabolan Tabs. I'll take pics after this cycle ;) ;)
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