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anyone have one of these....i just got one from costco today...hoping that it will help me stay on the right track as far as eating healthy (on my way home i will feel too guilty getting fast food when i know i can whip up a healthy smoothy)

the only thing that i can think of that is nasty is that im probably sitting in a pool of about 20 other peoples sweat....i guess its the same as touching all the gym equipment

i usually go for KFC

bump

anyone use the sauna or steam room? what are the pros cons of both....ive been using the steam room after workouts but does it really do anything or is it a waste of time thanks

im thinking of this.... monday-chest/tris tuesday-legs wednesday-back/bis thursday-shoulders then take off fri through sunday the mon through thursday thing is kinda the only time i can go do to school and work ......school 4 times a week and a fucked up swing shift at work two 2nd shifts and...

forgot to add.....is it best to do traps on back day or shoulder day.....i was thinking of adding them to shoulder day cause back day is kinda rough....just want to even the load out

hey guys.....it seems like my front delts get enough work from chest day when i bench.....but i think they are too big compared to the rest of my shoulders.....so what should i do for shoulder day? should i just forget about military presses for a while? .....what are the best exercises for the...

i did squats, stiff leg dead lifts, seated calf raises and standing calf raises keep in mind that i am just getting back into lifting it seems like its too short do those exercises leave anything out or would that cover the legs good enough.....im just trying to figure stuff out for when im...

just got a can of animal pak for the first time.....all i can say is damn thats a lot of pills what multi do you guys take?

ive tried the monohydrate before and it didnt seem to do anything for me

ive taken size on before and like that a lot....anyone know of anything better than size on

oh im gunna ease in real slow....i went yesterday and i just did 20 mins on the eliptical machine 3 sets of lat pulldowns, 3 sets of cable rows and 3 sets of curls....when i let go of the lat bar i could feel a cramp begining to pull my arm in and i had to grab it and pull it out all while...

and i need a good training split to help me break myself in.....just signed up at the new xsport in chicago (south loop) it opens next week and i cant wait to get in shape again

i know theyre not the best to put on size but i think theyre pretty good for cardio if you dont like running and for getting in a quick workout at home if you cant make it to the gym any thoughts

is the body for life diet any good....im looking for something easy to understand and straightforward ......sometimes i read stuff and i dont know what the hell is going on...........so what are some diets that fit my need.....thanks guys

funny stuff.....whoever wrote that had alot of time on their hands

anyone ever take anything to clean their colon out?......something husk i think its called .......i hear theres junk that stays in there and just builds up

anyone ever hear of it?........sounds pretty interesting

anyone use these and what do u think about them......i was thinking of getting the handles that u can load plates on and adjust weight.......are they worth it?.....thanks