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  1. drtbear1967

    Mid back Stiff??

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...
    • drtbear1967
    • Thread
    • 2️⃣ arm arms back bar circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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