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As fans of legendary bodybuilder and wrester Ric Drasin, we’re all praying for our hero’s recovery, as the former Muscle Beach icon is said to be in the hospital after issues arose with a knee surgery he’d had some years ago. Drasin, who was a fixture of the golden era of bodybuilding, has...

K, I ate, and im back to normal lol If you guys haven't seen Ray Donovan yet, watch that shit!!! I am about to restart mid-seasons bc I frgot where I left off. I stopped watching it when the Firesticks started having to be updated every month to stream

<header class="entry-header"><time class="entry-time" itemprop="datePublished" datetime="2019-06-11T08:18:55+00:00" style="font-size: 13px; font-weight: normal;">June 11, 2019</time> by Nia Shanks</header>How the health and fitness industry is causing harm by attaching morality-based judgments...

You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before... ⠀ —> “Like, WTF!?!?” 🤬 ⠀ Don’t freak out! It’s NOT body fat! ⠀ I’ll explain... ⠀ There are oodles ‘n’ bunches of reasons as to why your body...

Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The...

This is what happens if you eat two handfuls of walnuts every day If you eat two handfuls of shelled walnuts every day your blood vessels become more supple and the concentration of 'bad cholesterol' LDL in your blood decreases slightly. This is suggested in a human study that researchers at the...

Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...

by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein...

Looking good at 67! Narrowly missing out on a medal in your first bodybuilding competition is a good effort for most people. It’s even more remarkable when you’re 67. For Joe Lootfun, who works in the emergency gynaecology assessment service at Newham University Hospital, even training...

By Bill Roberts Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg? A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle. There comes a point where the body essentially...

Its not every day i repost an article from a newspaper.. but after reading this, and having grown up poor myself (i was 34% bodyfat at one point in my life) im inclined to believe the claims made.. this is a good read guys What do you guys think? Poverty has a way of rearing its ugly head...

Ok gentlemen, what's the best way to give myself an appetite for food? I just never seem to be hungry enough to manage my diet in a clean fashion. Sure I could probably get in all my cals if I ate like shit but I'm trying to clean bulk. Drugs or otherwise, what's the best thing y'all found to...

Question 1st are they coming back? Review... I had some GHRP2/CJC from them so I blast dosed them (only had 2 weeks worth) I did 250mcg Ea 3x ED ate like a fat kid I gained weight quickly muscle fullness was great nice pumps and I got leaner in 2 weeks. enough to notice. Granted I workout a...