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cardio

  1. nuknuk

    So after 4 weeks of dieting, cardio, and training...

    As some know I use to bodybuild but have had a few year layoff with health issues. So its been 4 weeks since Ive started back training, dieting (0-100 grams of carbs), cardio, and test/IGF and my weight was 215lbs and now I'm 221lbs. I weigh myself first thing in the morning naked and after I...
  2. drtbear1967

    9 Tips to Break Through the Weight Loss Plateau

    9 Tips to Break Through the Weight Loss Plateau Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your...
  3. Iron Game

    Ways You Could Be Killing Your Progress

    We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall health and fitness progress. It doesn’t matter if you are a beginner or advanced exerciser, anyone can fall into a trap if they aren’t careful. If you don’t understand...
  4. Iron Game

    Cardarine (GW-501516), Tren and Burning Fat by Sarm Sciences

    Cardarine (GW-501516) aka Endurobol, Tren and Burning Fat Q) Is Endurobolic GW aka Cardarine a fat burner like Aqua-Burn and Cyto-Burn? A) . Endurobolic GW a.k.a. Cardarine GW-501516 dosent actually stimulate your metabolism like Aqua-Burn and Cyto-Burn. It increases preferential lipid...
  5. drtbear1967

    Steady State Cardio - Good News

    For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around high-intensity interval training for its purported benefit of burning more calories in a shorter period of time. A new study published in The Journal of...
  6. Iron Game

    Glute Training - 101

    I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...
  7. Iron Game

    How Much Should You Workout?

    It all depends on your goals. WHETHER YOU WANT to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend...
  8. Iron Game

    But…but…but…I'm committed (to my excuses)

    How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you...
  9. drtbear1967

    Which Cardio is Best for You?

    Which Cardio is Best for You? Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that have been proposed by the experts throughout the last half century. To say that there’s...
  10. Iron Game

    Should I Eat Before My Workout?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
  11. Iron Game

    Training At The End Of The Day or At The Beginning For Best Results

    If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening...
  12. drtbear1967

    Three Simple Ways to Lose Fat

    <header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
  13. Iron Game

    IFBB Women’s Physique Pro Sandra Lombardo: The Thing I Wish I Knew: Cardio

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wSh3ZFMqWJA" frameborder="0" allowfullscreen></iframe>
  14. Iron Game

    Cardio For Fat Loss - High Intensity or Low Intensity

    Best Cardio for Fat Loss - Low Intensity or High Intensity? Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In...
  15. 9

    How to have good cardio and more - Coach Zahabi

    <iframe width="560" height="315" src="https://www.youtube.com/embed/LJ17RCPFeRo" frameborder="0" allowfullscreen></iframe>
  16. C

    GW-501516 / CARDARINE USE DURING AAS CYCLE

    GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...
  17. C

    GW-501516 / CARDARINE USE DURING AAS CYCLE

    GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...
  18. Iron Game

    Should I Do Cardio Fasted?

    The Lowdown on Fasted Cardio Great for Fat loss or Not? Team MD One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...
  19. Iron Game

    Build Muscle or Burn Bodyfat! Which first?

    FINDING YOUR BALANCE When asked the magic question: "What are your workout goals?" chances are you will get one of two answers. People, regardless of age or sex will usually answer A) "I want to get huge," or B) "I want to lose weight". Or you may get a variant of A and B) "I want to get...
  20. Iron Game

    Blow Up Your Wheels In 12 Weeks

    The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
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