cardio

r the years I've seen many, many training programs go in and out of style. Each of them offered an advantage, if it helped a sedentary person get up and move. Despite the popularity of some "flash in the pan" fitness fads, I have a recommendation that will never go out of style. It worked 50...

There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in your life, you are just a weightlifter. There is a big difference between having a physique with some visible abs that looks good on the beach and the...

Purity Source Labs COMBOS & STACKS! Purity Source Labs is now carrying COMBOS & STACKS. These are customized stacks created by Purity Source Labs. Every stack is a complete cycle from your first injection to PCT. Each stack coordinates well with its counterparts. We are adding to the...

Hi, What is Your opinion about doing cardio year round, even in Off-Season? I mean for example ~30min LISS at the morning or after training 7x week? Do You think it can inhibit muscle/strength gains ( a lot of studies about cortisol level etc. )? Of course while using AAS.

On Trial: Cardio Speed - Sprinting Vs. Slow and Steady Which burns more fat? Jim Stoppani, PhD OPENING ARGUMENTS Defense Bodybuilders have been doing slow-and-steady cardio for decades in order to drop bodyfat while maintaining muscle. Prosecution A boatload of research shows that...

COMPLETE CARDIO Here are five cardio workouts to help you drop that unwanted body fat. But first, here are nine important tips to make sure you maximize the amount of fat you burn during your sessions. >> Do a minimum of 30 minutes of cardio three times per week. >> If a single...

Well it has been almost 2 months of applying MC igf to abdomen and doing cardio on treadmill (usually around 3.5 mph, with incline at 15 during the middle) and I am def seeing good fat loss. due to my injury last year I wasnt able to lift any decent weight until a few months ago and 3 months ago...

Article by Flavia DelMonte The simple answer to this question can boil down to a number of complicated factors, but let's shoot straight, it really boils down to one question: Which type do you want to do? Unless you're stepping on stage or getting ready for a photo shoot in a few weeks...

What is your take on this?

Ok I know dbol (dianobol) is a bulking anabolic. But is it ok to do sprints while on it? Does it help increase your speed? I know people say winny or anavar should help make you run faster. But does dbol do the same if your doing the right amount of sprints? Plus has anyone heard of the new dbol?