deadlift

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Do you deadlift and squat in the same week? The way my work schedule has been the last 6 months or so, my training days are limited and close together. Usually Fri, Sat, Sun, so I try to get what I think of as "the big 3" - chest, back, legs - in on those days. Then try to fit shoulders and arms...

<iframe src="https://www.youtube.com/embed/_KF0vwKXAHk" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> how's his form bros?

by, Bret Contreras In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as The King of all Exercises. The task is simple – see that really heavy barbell over there? Now go pick it up. Looking in from the outside, it would seem like a simple task that...

Better late than never, below is an accidentally-forgotten-to-be-published writeup from last month’s World Deadlift Championships. 11 July saw the return of the Europe’s Strongest Man competition and, with it, the World Deadlift Championships. The World Deadlift Championships aimed to find the...