deadlifts

For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...

Hexagonal Deadlifts - For Boosting Muscle & Power Gains Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts? The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable muscle...

I always heard deadlifts were primarily a back exercise. Total body, for sure, but mainly back. I never remember feeling it in my back - well, except my lower back, dowe by my waist, where it hurt - back then. I'm talking late teens. I could pull a lot of weight, just about 500 pounds, but...

Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some anabolic steroids work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with...

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What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift? by, Bret Contreras Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes you...

by Jennifer LeighDeadlifts can intimidate people who are not into professional bodybuilding, but in reality, they look harder than they are. The key is choosing the right weight for your body and learning the proper way to do them. Deadlifts are a fast and efficient way to build muscle, and they...

Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some*anabolic steroids*work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with...

DEADLIFTS, DISSECTED Doing the deadlift correctly is the key to more strength and more muscle By Greg Merritt March 26, 2009 FLEXONLINE.COM At first glance, deadlifting may seem easy to master. You might think that all you need to do is bend down, grab the bar and stand up. Unfortunately...

Been stuck at a plateau for a while so I figured id hit some negatives this morning, used a 4'' platform. Form isnt perfect, still need to focus on looking forward instead of down. <iframe width="560" height="349" src="http://www.youtube.com/embed/mhSPgk--6iE" frameborder="0"...

If you want size you have to do deadlifts -- here's how! Team FLEX BACKGROUND In tandem with squats, deadlifts rank as the most productive size-blaster in the repertoire of bodybuilding movements. Deadlifts are one of the most overlooked exercises, particularly by novice and...