diet myths

  1. drtbear1967

    Are Saturated Fats the Hero, Villian or Not Bad?

    Are Saturated Fats the Hero, Villain or Not Bad? For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months ago, in which they talked about the...
    • drtbear1967
    • Thread
    • acid acids carbs cardiovascular chain coconut diet diet myths effect fat fats fatty give hormone intake loss nutrion oil people saturated small test testosterone weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Metal85

    10 diet and exercise myths that pack on pounds.

    Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of these half-truths will keep you stuck in...
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