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HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers -...

10 Quick Tips To Build Mass! Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a...

7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of...

Why Do Bodybuilders Eat Rice Cakes? The Benefits of This Healthy Snack Rice cakes are a popular snack for bodybuilders because they are low in calories and carbohydrates, and they provide a good source of protein. They are also a good source of dietary fiber, vitamins, and minerals. In this...

CLENBUTEROL (FOR WEIGHT LOSS) What is Clenbuterol? The drug Clen, also referred to as Clenbuterol, is a bronchodilator and decongestant. It belongs to the 2-agonist class and is steroid-like but not a steroid. This medication widens and smooth’s the bronchial muscles, widening the airway...

10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead...

Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost...

**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an...

Now Im officially over the hill about a month ago I went on clen, 20mcg/day then upped to 40 a few weeks later. Ive done clen pre-contest many yrs ago and my body acclimated to it very well. But now at my age, not so. I had shakes so bad writing was challenging and God forbid I use a small hand...

What is Parabolan or Tren Hex Injection? Anabolic steroid Parabolan, which is based on Nandrolone, is quite similar to the well-known steroid Trenbolone Acetate. Athletes and bodybuilders who use Trenbolone can increase their muscle mass and testosterone levels, giving them greater strength and...

Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It's more commonly used today in cosmetic products due to its ability to improve...

Vascularity A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your...

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Initially approved by the FDA back in 2017 for controlling type II diabetes in adults, semaglutide is a drug that belongs to the group of the GLP-1 (glucagon-like peptide 1) analogues. This group of substances has the ability to mimic the body's response after eating a meal, including feeling...

Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...

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Dragon Pharma EQ 500 is on sale for 50% off Sale runs October 24 through October 30th Get ripped and grow with Dragon Pharma EQ 500 Click here to shop: Dragon Pharma EQ 500 Worried about the fat gain that comes with your bulk? On a cut and want to take your conditioning to the next level...

High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...

Buffalo Bacon Burger Serves: 3 Ingredients 3 slices turkey bacon, cut up into 2 inch pieces 1 1/2 lbs ground buffalo 1/2 teaspoon minced garlic 1.5 teaspoons low sodium worcestershire sauce 1.5 teaspoons chopped fresh parsley salt and pepper to taste 1/2 egg, beaten 1 small onion,sliced 3...