fiber

Fruits, Greens, and other plant matter are incredibly nutritious materials, but let’s face, most Americans (over 90% aged 18-49!) do not get enough fruit and vegetable in their daily diet. They’re missing out on significantly healthier lives and illness prevention. Plants help reduce body...

The Basics of Training for Size, Part 1: The High Rep Approach The First of a Four Part Series POSTED BY JOHN ROMANIELLO BODYBUILDING, MUSCLE GAIN Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. I’ve often said...

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...

Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...

The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...

Muscle in a bottle? Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20...

We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...

How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...

Sometimes the best thing you can do for gains is taking a deload period. This study found that trained athletes increased muscle fiber diameter by 11% following a taper protocol. This method might be useful for the bodybuilder undergoing constant and strenuous training – back off of the weights...

IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man! A main...

Been injecting for the first time in my biceps and holy fuck this shit hurts feels like I tore every fiber in my biceps without working them at all lol .... debating sticking with SUB-Q because of this... any input is great

Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...

[*=left]<center>Our Offshore Server Provider Experienced A Fiber Cut Which Has Finally Been Repaired</center> <center>We Apologize For The Sudden Extended Downtime Which Has Never Happened Before! </center> <center>My Sincere Apologies</center> <center>Thank You</center>

[*=left]<center>Our Offshore Server Provider Experienced A Fiber Cut Which Has Finally Been Repaired</center> <center>We Apologize For The Sudden Extended Downtime Which Has Never Happened Before! </center> <center>My Sincere Apologies</center> <center>Thank You</center>

[*=left]<center>Our Offshore Server Provider Experienced A Fiber Cut Which Has Finally Been Repaired</center> <center>We Apologize For The Sudden Extended Downtime Which Has Never Happened Before! </center> <center>My Sincere Apologies</center> <center>Thank You</center>

Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...

Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...

How to choose right syringe filters and filter membranesHi guys, The texture of syringe filters include Nylon, PVDF, PTFE, MCE, CA, Glass Fiber, PP, PES. When choosing the texture of syringe filters, we need to consider pore diameter, chemical resistance( if can resist all carrier oils and...

HOW DOES MUCLE FIBER HYPERPLASIA OCCUR? There are two primary mechanisms in Check out these ‘split’ or branching fibers. which new fibers can be formed. First, large fibers can split into two or more smaller fibers (i.e., fiber splitting) . And perhaps the primary mechanism is via the...

<header class="entry-header" style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline;">Skeletal Muscle Fiber Hyperplasia </header> I want to bring to light a topic that is of interest to many Muscle Chemistry members and anyone else who's interests, hobbies and...