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Want Horse Shoe Triceps? . I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat. . Years later and a bit of science to back it up I have a pretty decent answer. Research seems to show that the...

Jason Owens,Yahoo Sports•August 5, 2019 If Houston Texans rookie cornerback Lonnie Johnson Jr. wanted to make an impression during practice Monday, then mission accomplished. During an inter-squad session with Green Bay, Johnson, a second-round draft pick, reportedly leveled Jace Sternberger...

With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head. Now, a...

Supposedly Kawhi Leonard is going to take the holiday weekend to decide his future. After leading the Toronto Raptors to the NBA Championship, he is one of the most sought after free agents on the market this year. It is rumored that he has narrowed the options to three teams...the Raptors...

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...

Sam Cooper, Yahoo Sports UCLA’s winding coaching search has finally reached a conclusion. The school announced Tuesday that it has hired Mick Cronin as its next head coach. Cronin, 47, has spent the last 13 seasons as the head coach at Cincinnati, his alma mater. Cronin coached the Bearcats to...

Ok call me crazy but I swear to god that I could feel the HGH about 30 minutes after I injected. I feel really warm and well I don't know how to explain it. May be all in my head but it's crazy!

theguerillachemist Olive oil extract is often found in supplements for fat loss and vasodilation, but the main reason one should take this supplement is its main constituent is a powerful anti-inflammatory. Oleocanthal, one of the main polyphenolics in olive oil acts an a cyclooxygenase...

NBA All-Star Weekend 2019: Complete Schedule by Ynal Al-Ouri All-Star Celebrity Game (Friday, Feb.15, 7 p.m. ET, ESPN) The celebrity game is always fun to watch and provides fans with a bit of laughter watching a mixture of celebrities, former NBA players, and current and former WNBA players...

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theguerillachemist Update: after 6 weeks at 100mcg/d, I had some blood work done to test my thyroid levels, including thyroid-stimulating hormone(TSH). My TSH levels were NOT suppressed while taking GC-1, just like the research suggests. This is huge as it may be a viable option for competitors...

Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...

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These Milwaukee Brewers are turning out to be some tricky bastards. Wednesday night they may have pulled a totally new trick. They sent out a left-handed pitcher to start the game, let him pitch to one batter, then pulled him for a right-handed pitcher. Why would this matter? Because, the...

When should Bucs start Jameis Winston and sit Ryan Fitzpatrick? Eric Adelson,Yahoo Sports•September 25, 2018 TAMPA, Fla. – It might be the most complicated on-field dilemma in the NFL. And it’s about to get much more complicated. Former No. 1 overall draft pick Jameis Winston is back from his...

oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50...

As most of you guys know, thyroid hormone regulates the metabolism of proteins, fats, and carbs and affects body composition. It determines how "lean" you stay year around(we all have that one friend that eats way more than you and still has abs 24/7. Sobetirome aka GC-1 is a thyroid hormone...

Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB...

Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...