lat pulldown

PICK YOUR PULLDOWN For optimal back size and shape, is it better to do wide-grip pulldowns or reverse-grip pulldowns? We decided to find out. By Jim Stoppani, PhD April 17, 2009 FLEXONLINE.COM So many grips, so little time. When it comes to pulldowns - which can help you to widen out your...

So I started doing these again, I use the big cable rack, I set them all the way at the top, put the square pieces on witht the handles that rotate, I squat down on my knees, lean back a bit and pull my elbows down into the lowest part of the lats (looks like your making the shape of a 'W') This...