1. drtbear1967

    Bench vs. DB Flys

    We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case? - 💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage over the...
  2. Ox 51

    Nats Beat Brewers For NL Wild Card

    Mike Oz,Yahoo Sports•October 1, 2019 Washington D.C., this is what October elation feels like. The Washington Nationals pulled off an unbelievable eighth-inning comeback to down the Milwaukee Brewers in the NL wild-card game Tuesday night at Nationals Park. The usually potent Brewers bullpen —...
  3. Ox 51

    Durant Expected To Play

    It may be too little too late, but Kevin Durant is expected to play for the first time in a month tonight. His Golden State Warriors are on the brink of elimination by the Toronto Raptors in the NBA Finals. Toronto leads the series 3-1. Only one team has ever overcome a 3-1 deficit to win the...
  4. drtbear1967

    Muscle Activation

    themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...
  5. drtbear1967

    Extreme 30 week diets cause damage for years.

    themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s...
  6. drtbear1967

    Test, Tren and DHT - the Science

    theguerillachemist<!-- react-text: 39 --> As you may know, testosterone and many other androgens can be converted in the body to DHT via the enzyme 5alpha reductase(5aR). This enzyme adds 2 hydrogen atoms across the double bond between carbons 4 and 5. However, trenbolone cannot be reduced by...
  7. drtbear1967

    32 Beautiful Badass Strength Training Tips and Principles

    <header class="entry-header">32 Beautiful Badass Strength Training Tips and Principles by Nia Shanks </header>Let’s be honest: most “tips and principles” articles suck. With that in mind, I did my best to write a “tips and principles” article for you that doesn’t suck, and it ended up being...
  8. 9

    Q&A w/Firas Zahabi: Overcome Freezing Up in a Fight, Takedown Defense, & Shin Breaks

    <iframe width="560" height="315" src="https://www.youtube.com/embed/47t3sfgZsXA" frameborder="0" allowfullscreen></iframe>