physique

Vascularity A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your...

CLICK HERE to view the AMA Episode. In this episode, Milos Sarcev answers the following questions: 1)Antoine Vaillant's physique at the 2022 Vancouver Pro CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...

We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas...

Write Down Your Goals – and BE SPECIFIC! The probability of achieving a goal that isn’t specific or measurable is just about as likely to happen as a goal without a plan. So you want to get jacked? How so - how many inches do you want to gain within the next year? Want to lose weight - how many...

WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA? by Matt Weik Without actually being there, it’s hard to say what happened at the Chicago Pro. Obviously, the pictures are all over the internet, and mouths dropped once again when Hunter Labrada stepped out on the stage. But the big...

2020 NPC Steve Kuclo Classic Men’s Physique Overall Winner Nick Hjelle Video <iframe width="250" height="250" src="https://www.youtube.com/embed/tIkHveQ_RFY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

by Matt Weik 2020 has been one of the most #%$*&@ up years any of us has experienced. If there was a box of bad event dominoes, 2020 would be pushing the first one over and causing the snowball effect we’ve experienced thus far (hopefully we are done for the year). That being said, everything...

by Matt Weik The sport of bodybuilding runs deep in the veins of Sergio Oliva Jr. What his dad has accomplished in the sport has been nothing short of amazing. The fact that Sergio decided to follow in his dad’s footsteps is quite honestly a bold move. So many athletes have tried to emulate...

by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...

2019 IFBB Pro League San Marino Pro Men’s Classic Physique Prejudging Video <iframe width="728" height="437" src="https://www.youtube.com/embed/zMy6eNMk0JU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

2019 IFBB Pro League San Marino Pro Men’s Physique Pose down video <iframe width="728" height="437" src="https://www.youtube.com/embed/hqUUOfl0yTc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Mr. Olympia Dexter Jackson Classic By admin2018 -July 19, 2019 DEXTER JACKSON AND CENTER PODIUM CONTINUE GROWING HIS HOMETOWN NPC COMPETITION NPC National Qualifier Competition in Jacksonville, FL. July 27 JACKSONVILLE, FL (July 9, 2019) – The Dexter Jackson Classic, brought to you by Mr...

by Christian Duque IFBB Pro Nathan De Asha has been on the bodybuilding scene for quite some time, now; however, as of the last few years he has really put himself on the radar when It comes to his victories and the quality of his physique. The outspoken Brit brings a ton of muscle, symmetry...

IFBB SALT CITY SHOWDOWN Mens Physique <iframe width="560" height="315" src="https://www.youtube.com/embed/MQw-hk3QbHE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

by Christian Duque Some of the best topics, just come to me. There’s articles that are largely based on checking the places where bodybuilding news is disseminated (e.g. message boards, Youtube, and social media), but sometimes really good stories just have a way of falling into your lap. Just...

by Christian Duque It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately, each...

This HIIT Training Routine Will Leave Your Physique Shredded! Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon...

Best Physiques from the IFBB Indy Pro 2019 finals.This weekend held one of the biggest bodybuilding competitions in the midwest, the IFBB Indy Pro – and this year it had quite the stacked lineup. Steve Kuclo came out on top in what we hope will be a rising year for him as he heads towards the...

After the recent debate on whether the vacuum pose should be added to the mandatory poses, Roelly Winklaar hits the vaccum pose. Antoine Vallaint guest posing in mens physique board shorts lol, and Dexter Jackson Retiring? <iframe width="560" height="315"...

Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini 1 1 brandon curry Arnold Classic - Brandon Curry Curry may not have been the favorite walking into the night, but he managed to pull out a win against defending champ William Bonac. Curry...