recovery

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  1. Iron Game

    Will Dennis Wolf Make A Comeback

    by Matt Weik Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation leading...
  2. C

    Post-Workout Shake Mistakes

    That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...
  3. drtbear1967

    Are Allergy Meds Killing Your Gains?

    by Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains. Now don’t read this and say “I don’t care how bad I feel, I’m not taking any medication for my allergies.” That’s not what this article is all about...
  4. Iron Game

    Blow Up Your Wheels In 12 Weeks

    The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
  5. Iron Game

    PRO MAKER™ PERFORMANCE - 5 CREATINE BLEND

    PRO MAKER™ PERFORMANCE - 5 CREATINE BLEND PRE / POST / RECOVERY / GAINER5 Creatine Blend with Pump and Recovery Agents Pro Maker™ Performance is a innovative and unique Creatine Blend created with five of the best creatine forms available in the market and combined with HICA, L-Citrulline...
  6. Iron Game

    WHEY PROTEIN 44 - 2LBS

    WHEY PROTEIN 44 - 2LBS Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein. Human Whey 44® can be used as: A meal replacement To tone and strengthen muscle...
  7. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  8. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  9. Iron Game

    BCAA 6:1:1 WITH L-CARNITINE

    BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...
  10. Iron Game

    The Anabolic Workout Program

    By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...
  11. T

    Lgd 4033 dropper dosage

    Hello fellow lifters just a quick question, I'm about to buy some lgd from the store and was wondering how many bottles I would need for 10mg a day for 8 weeks? Also does the dropper show how much I need to put in to make the correct amount? Cheers.
  12. Masher59

    Recovery sessions.

    Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss. <iframe name="fb_xdm_frame_http" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain...
  13. Iron Game

    A comprehensive look at modern steroid cycling

    A comprehensive look at modern steroid cycling If you use a long ester such as deca at xmg/week, it will take you 4-5 weeks to build up to max blood concentrations possible for xmg/week. So half of your cycle is not wasted, but you are not maximizing efficiency. When coming off a cycle, the...
  14. Iron Game

    Another PCT Protocol

    By Swale I advise my AAS patients to use small amounts of HCG (250IU to 500IU) two days each week, right from the beginning of the cycle. This serves to maintain testicular form and function. It makes more sense to me to keep the horse in the barn, so to speak, then to have to chase it across...
  15. Iron Game

    Basic Planning for Anabolic Steroid Cycle

    By Bill Roberts Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated...
  16. Masher59

    5 Steps To A Leaner Physique Year Round

    FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND! 0 Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...
  17. 9

    Travis Fulton Slams the S**t Out of Opponent

    <iframe width="420" height="315" src="https://www.youtube.com/embed/i8tVTuNZ3Zw" frameborder="0" allowfullscreen=""></iframe> Fulton vs. Bullock is a good example of a fight that never should have happened. Fulton was a 200-pound brawler who had already been in dozens of fights. Bullock was a...
  18. Iron Game

    Manage Sex Hormone Binding Globulin (SHBG) During Anabolic Steroid Cycle

    By Bill Roberts Q: “Why might I want to keep SHBG levels as normal as reasonably possible, and how would I do that in steroid cycles?” A: Contrary to common opinion that SHBG is the enemy of the weight trainer, allegedly working only to reduce free T, normal SHBG levels serve useful purposes...
  19. Masher59

    Post Workout Nutrition

    POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...
  20. Iron Game

    When Does a Anabolic Steroid Cycle Really End?

    Q: “For anabolic steroid cycle planning, when should I consider a cycle to have ended? At the end of the last week that I used steroids, or when the steroids have cleared?” A: Any system can be used if the thinking is consistent, but I prefer figuring cycle length according to how long anabolic...
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